Personal Development
Fitness & Lifestyle Calculators
Professional tools for personal development and wellness optimization. Master productivity, achieve athletic goals, practice stewardship, and optimize your life with science-backed calculations and personalized insights trusted by thousands worldwide.
20
Lifestyle Tools
46.2k+
Monthly Uses
4.9/5
User Rating
100%
Free Access
Optimize by Category
Organized by life area for focused personal development
Fashion
1 toolSuit sizing and style calculators
Maternal Health
1 toolBreastfeeding and maternal nutrition tools
Fitness
1 toolBody composition and fitness goal tools
Relationship
2 toolsAge gap and relationship health analysis tools
Work-Life
2 toolsProductivity and time management tools
Nutrition
3 toolsRestaurant nutrition and macro tracking
Branded Food
1 toolQdoba nutrition and calorie tracking
Athletic
2 toolsSports performance and fitness goals
Financial
1 toolCharitable giving and stewardship
Learning
1 toolEducational and learning optimization
Spirituality
4 toolsAstrology, numerology, and spiritual timing tools
Astrology
1 toolJuno sign and relationship astrology tools
Hobbies
1 toolEquine genetics and hobby calculators
Health
1 toolPersonal health and wellness tools
Most Popular Tools
Our most-used calculators for fitness and lifestyle optimization
Alcohol
New
ABV Calculator
Calculate alcohol by volume, calories, and standard drinks for brewing and beverage analysis. Includes ABV, ABW, and nutritional calculations.
Use CalculatorMilitary Fitness
New
ACFT Score Calculator
Calculate your Army Combat Fitness Test score and performance analysis. Includes all six ACFT events with official Army scoring standards.
Use CalculatorRelationship
New
Age Gap Calculator
Calculate age differences, compatibility, and relationship analysis. Includes social acceptability and relationship guidance.
Use CalculatorSpirituality
New
Angel Numbers Calculator
Calculate angel number meanings, spiritual messages, and divine guidance. Includes numerology analysis and spiritual interpretation.
Use CalculatorMilitary Fitness
New
Army ACFT Calculator
Calculate Army Combat Fitness Test scores and performance analysis. Includes all six ACFT events with official Army scoring standards.
Use CalculatorMilitary Fitness
New
USMC CFT Calculator
Calculate your USMC Combat Fitness Test score with official Marine Corps standards. Includes all three CFT events with performance analysis and training recommendations.
Use CalculatorMilitary Fitness
New
CFT Calculator
Calculate your Combat Fitness Test score and performance analysis. Includes all three CFT events with official Marine Corps scoring standards.
Use CalculatorAstrology
New
Composite Chart Calculator
Calculate composite chart positions and relationship compatibility. Includes astrology analysis and relationship insights.
Use CalculatorBranded Food
New
Subway Nutrition Calculator
Calculate Subway sandwich nutrition, calories, and health scores. Includes comprehensive nutrition analysis and health recommendations.
Use CalculatorSpirituality
New
Tarot Combination Calculator
Calculate tarot card combinations, meanings, and spiritual guidance. Includes divination analysis and spiritual insights.
Use CalculatorSpirituality
4.1k+ uses
Zodiacal Releasing Calculator
Calculate life periods and timing with ancient Hellenistic astrology. Discover major themes, transitions, and peak moments.
Use CalculatorFashion
3.9k+ uses
Suit Size Calculator
Find your perfect suit size based on measurements with jacket, pant, and shirt sizing plus brand comparisons.
Use CalculatorSpirituality
3.7k+ uses
Karmic Debt Calculator
Discover karmic debt numbers in your numerology chart with spiritual lessons, past life insights, and soul growth guidance.
Use CalculatorHobbies
3.5k+ uses
Horse Color Calculator
Predict foal coat colors based on parent genetics with Extension and Agouti gene analysis and probability breakdown.
Use CalculatorAthletic
3.3k+ uses
DOTS Calculator
Calculate your powerlifting DOTS score to compare strength across weight classes with official IPF formula and rankings.
Use CalculatorAthletic
New
Wilks Calculator
Calculate your powerlifting Wilks score to compare strength across weight classes with official Wilks formula. Historical standard (1994-2020).
Use CalculatorSpirituality
3.1k+ uses
Dominant Planet Calculator
Discover your ruling planet and astrological influence with personality traits, career paths, and cosmic insights.
Use CalculatorRelationship
2.9k+ uses
Relationship Health Calculator
Assess relationship quality through trust, communication, and commitment analysis with research-backed recommendations.
Use CalculatorMaternal Health
2.7k+ uses
Breastfeeding Calorie Calculator
Calculate daily calorie needs, macros, and hydration for nursing mothers with personalized nutrition recommendations.
Use CalculatorFitness
2.5k+ uses
Body Recomposition Calculator
Calculate body recomp plan with precise macros, calories, and timeline for losing fat while building muscle simultaneously.
Use CalculatorFitness
New
FFMI Calculator
Calculate your Fat-Free Mass Index and muscle mass assessment. Includes standard and adjusted FFMI with percentile rankings and training recommendations.
Use CalculatorFitness
New
Lean Body Mass Calculator
Calculate lean body mass using Boer, James, and Hume formulas. Includes body fat percentage, ideal LBM, and body composition analysis.
Use CalculatorRelationship
2.3k+ uses
Age Difference Calculator
Calculate age gaps in relationships with social acceptability analysis, famous couple comparisons, and research-backed insights.
Use CalculatorAge
New
Chronological Age Calculator
Calculate exact chronological age in years, months, and days from birth date. Includes life stage analysis, next birthday, and age at any date.
Use CalculatorAge
New
Korean Age Calculator
Calculate your age in Korean age system and international age. Korean age is always 1-2 years older than international age. Everyone ages on January 1st.
Use CalculatorWork-Life
2.1k+ uses
Productivity Calculator
Calculate work efficiency, focus ratio, and time management optimization. Analyze task completion rates with personalized recommendations.
Use CalculatorNutrition
1.9k+ uses
Chipotle Macro Calculator
Calculate macros and calories for Chipotle bowls, burritos, and tacos. Track protein, carbs, and fats for fitness goals and meal planning.
Use CalculatorNutrition
New
Starbucks Drink Calorie Calculator
Calculate calories and nutrition for Starbucks drinks. Includes all sizes, milk options, syrups, and customizations with complete nutrition breakdown.
Use CalculatorAthletic
1.8k+ uses
Dunk Calculator
Calculate basketball dunking requirements and vertical jump training goals. Analyze height, reach, and athletic performance metrics.
Use CalculatorFitness
New
Treadmill Pace Calculator
Calculate running pace, speed, and equivalent effort with incline adjustments. Convert between pace and speed for treadmill training.
Use CalculatorHealth & Wellness
New
Water Fast Calculator
Calculate water fasting duration, estimated weight loss, and hydration needs. Track ketosis status and metabolic rate during fasting.
Use CalculatorFinancial
1.5k+ uses
Tithe Calculator
Calculate charitable giving amounts and tithing based on income frequency. Plan faithful stewardship with tax optimization.
Use CalculatorLearning
1.4k+ uses
Audiobook Speed Calculator
Calculate optimal playback speeds and time savings for audiobook listening. Maximize learning efficiency with speed analysis.
Use CalculatorWork-Life
1.3k+ uses
PTO Calculator
Calculate paid time off accrual and plan your vacation days effectively. Track vacation balance and optimize time off planning.
Use CalculatorTravel
New
Jet Lag Calculator
Calculate jet lag severity, recovery time, and get personalized strategies to minimize jet lag. Includes time zone analysis and sleep recommendations.
Use CalculatorSpirituality
1.2k+ uses
Transit Chart Calculator
Calculate astrological transit charts and planetary influences on your natal chart. Detailed interpretations and timing guidance.
Use CalculatorHealth
1.1k+ uses
Condom Size Calculator
Calculate proper condom size based on measurements. Find your ideal fit with nominal width guide and brand recommendations.
Use CalculatorNutrition
1.0k+ uses
Dunkin Nutrition Calculator
Calculate calories, macros, sugar, and caffeine for Dunkin' coffee, donuts, and breakfast items with complete nutrition facts.
Use CalculatorNutrition
950+ uses
Wendys Nutrition Calculator
Calculate calories, protein, and macros for Wendy's burgers, chicken, and sides with detailed nutritional breakdown.
Use CalculatorAstrology
New
Juno Sign Calculator
Calculate your Juno sign and relationship insights with astrology analysis. Discover soulmate indicators, compatibility factors, and relationship timing.
Use CalculatorBranded Food
New
Qdoba Calorie Calculator
Calculate calories and nutrition for Qdoba meals with health scores. Track macros, protein, carbs, and get personalized nutrition recommendations.
Use CalculatorWhy Choose Our Personal Development Tools?
Trusted by fitness enthusiasts, professionals, and goal-oriented individuals worldwide
Evidence-Based Methods
All calculations based on established research in productivity, athletics, and personal development
Goal Achievement Focused | thecalcs
Tools designed to help you track progress and achieve personal fitness and lifestyle goals
Personalized Insights | thecalcs
Detailed analysis and recommendations tailored to your individual metrics and objectives
All Fitness & Lifestyle Tools
Complete collection of calculators for personal development and wellness
ABV Calculator
PopularAlcohol
New
Calculate alcohol by volume, calories, and standard drinks for brewing and beverage analysis. Includes ABV, ABW, and nutritional calculations.
Open CalculatorACFT Score Calculator
PopularMilitary Fitness
New
Calculate your Army Combat Fitness Test score and performance analysis. Includes all six ACFT events with official Army scoring standards.
Open CalculatorAge Gap Calculator
PopularRelationship
New
Calculate age differences, compatibility, and relationship analysis. Includes social acceptability and relationship guidance.
Open CalculatorAngel Numbers Calculator
PopularSpirituality
New
Calculate angel number meanings, spiritual messages, and divine guidance. Includes numerology analysis and spiritual interpretation.
Open CalculatorArmy ACFT Calculator
PopularMilitary Fitness
New
Calculate Army Combat Fitness Test scores and performance analysis. Includes all six ACFT events with official Army scoring standards.
Open CalculatorUSMC CFT Calculator
PopularMilitary Fitness
New
Calculate your USMC Combat Fitness Test score with official Marine Corps standards. Includes all three CFT events with performance analysis and training recommendations.
Open CalculatorCFT Calculator
PopularMilitary Fitness
New
Calculate your Combat Fitness Test score and performance analysis. Includes all three CFT events with official Marine Corps scoring standards.
Open CalculatorComposite Chart Calculator
PopularAstrology
New
Calculate composite chart positions and relationship compatibility. Includes astrology analysis and relationship insights.
Open CalculatorSubway Nutrition Calculator
PopularBranded Food
New
Calculate Subway sandwich nutrition, calories, and health scores. Includes comprehensive nutrition analysis and health recommendations.
Open CalculatorTarot Combination Calculator
PopularSpirituality
New
Calculate tarot card combinations, meanings, and spiritual guidance. Includes divination analysis and spiritual insights.
Open CalculatorZodiacal Releasing Calculator
PopularSpirituality
4.1k+ uses
Calculate life periods and timing with ancient Hellenistic astrology. Discover major themes, transitions, and peak moments.
Open CalculatorSuit Size Calculator
PopularFashion
3.9k+ uses
Find your perfect suit size based on measurements with jacket, pant, and shirt sizing plus brand comparisons.
Open CalculatorKarmic Debt Calculator
PopularSpirituality
3.7k+ uses
Discover karmic debt numbers in your numerology chart with spiritual lessons, past life insights, and soul growth guidance.
Open CalculatorHorse Color Calculator
PopularHobbies
3.5k+ uses
Predict foal coat colors based on parent genetics with Extension and Agouti gene analysis and probability breakdown.
Open CalculatorDOTS Calculator
PopularAthletic
3.3k+ uses
Calculate your powerlifting DOTS score to compare strength across weight classes with official IPF formula and rankings.
Open CalculatorWilks Calculator
PopularAthletic
New
Calculate your powerlifting Wilks score to compare strength across weight classes with official Wilks formula. Historical standard (1994-2020).
Open CalculatorDominant Planet Calculator
PopularSpirituality
3.1k+ uses
Discover your ruling planet and astrological influence with personality traits, career paths, and cosmic insights.
Open CalculatorRelationship Health Calculator
PopularRelationship
2.9k+ uses
Assess relationship quality through trust, communication, and commitment analysis with research-backed recommendations.
Open CalculatorBreastfeeding Calorie Calculator
PopularMaternal Health
2.7k+ uses
Calculate daily calorie needs, macros, and hydration for nursing mothers with personalized nutrition recommendations.
Open CalculatorBody Recomposition Calculator
PopularFitness
2.5k+ uses
Calculate body recomp plan with precise macros, calories, and timeline for losing fat while building muscle simultaneously.
Open CalculatorFFMI Calculator
PopularFitness
New
Calculate your Fat-Free Mass Index and muscle mass assessment. Includes standard and adjusted FFMI with percentile rankings and training recommendations.
Open CalculatorLean Body Mass Calculator
PopularFitness
New
Calculate lean body mass using Boer, James, and Hume formulas. Includes body fat percentage, ideal LBM, and body composition analysis.
Open CalculatorAge Difference Calculator
PopularRelationship
2.3k+ uses
Calculate age gaps in relationships with social acceptability analysis, famous couple comparisons, and research-backed insights.
Open CalculatorChronological Age Calculator
PopularAge
New
Calculate exact chronological age in years, months, and days from birth date. Includes life stage analysis, next birthday, and age at any date.
Open CalculatorKorean Age Calculator
PopularAge
New
Calculate your age in Korean age system and international age. Korean age is always 1-2 years older than international age. Everyone ages on January 1st.
Open CalculatorProductivity Calculator
PopularWork-Life
2.1k+ uses
Calculate work efficiency, focus ratio, and time management optimization. Analyze task completion rates with personalized recommendations.
Open CalculatorChipotle Macro Calculator
PopularNutrition
1.9k+ uses
Calculate macros and calories for Chipotle bowls, burritos, and tacos. Track protein, carbs, and fats for fitness goals and meal planning.
Open CalculatorStarbucks Drink Calorie Calculator
PopularNutrition
New
Calculate calories and nutrition for Starbucks drinks. Includes all sizes, milk options, syrups, and customizations with complete nutrition breakdown.
Open CalculatorDunk Calculator
PopularAthletic
1.8k+ uses
Calculate basketball dunking requirements and vertical jump training goals. Analyze height, reach, and athletic performance metrics.
Open CalculatorTreadmill Pace Calculator
PopularFitness
New
Calculate running pace, speed, and equivalent effort with incline adjustments. Convert between pace and speed for treadmill training.
Open CalculatorWater Fast Calculator
PopularHealth & Wellness
New
Calculate water fasting duration, estimated weight loss, and hydration needs. Track ketosis status and metabolic rate during fasting.
Open CalculatorTithe Calculator
PopularFinancial
1.5k+ uses
Calculate charitable giving amounts and tithing based on income frequency. Plan faithful stewardship with tax optimization.
Open CalculatorAudiobook Speed Calculator
PopularLearning
1.4k+ uses
Calculate optimal playback speeds and time savings for audiobook listening. Maximize learning efficiency with speed analysis.
Open CalculatorPTO Calculator
PopularWork-Life
1.3k+ uses
Calculate paid time off accrual and plan your vacation days effectively. Track vacation balance and optimize time off planning.
Open CalculatorJet Lag Calculator
PopularTravel
New
Calculate jet lag severity, recovery time, and get personalized strategies to minimize jet lag. Includes time zone analysis and sleep recommendations.
Open CalculatorTransit Chart Calculator
PopularSpirituality
1.2k+ uses
Calculate astrological transit charts and planetary influences on your natal chart. Detailed interpretations and timing guidance.
Open CalculatorCondom Size Calculator
PopularHealth
1.1k+ uses
Calculate proper condom size based on measurements. Find your ideal fit with nominal width guide and brand recommendations.
Open CalculatorDunkin Nutrition Calculator
PopularNutrition
1.0k+ uses
Calculate calories, macros, sugar, and caffeine for Dunkin' coffee, donuts, and breakfast items with complete nutrition facts.
Open CalculatorWendys Nutrition Calculator
PopularNutrition
950+ uses
Calculate calories, protein, and macros for Wendy's burgers, chicken, and sides with detailed nutritional breakdown.
Open CalculatorJuno Sign Calculator
PopularAstrology
New
Calculate your Juno sign and relationship insights with astrology analysis. Discover soulmate indicators, compatibility factors, and relationship timing.
Open CalculatorQdoba Calorie Calculator
PopularBranded Food
New
Calculate calories and nutrition for Qdoba meals with health scores. Track macros, protein, carbs, and get personalized nutrition recommendations.
Open CalculatorBuilt for Personal Excellence
Our calculators support your journey toward optimal health, productivity, and life satisfaction
Science-Backed Methods
Tools based on research in sports science, productivity psychology, and behavioral economics
Goal-Oriented Design
Every calculator includes actionable recommendations to help you achieve your personal goals
Proven Results
Used by thousands to improve productivity, achieve fitness goals, and optimize life balance
Need Custom Wellness Calculators?
We create custom calculators for fitness apps, wellness platforms, and personal development companies.