Chipotle publishes calories and macros per ingredient — not per finished burrito name. This calculator sums your picks the same way Chipotle’s online nutrition builder does, so you can hit a daily protein goal or stay under a calorie cap before you order.

Burrito vs bowl

The flour tortilla alone is 320 kcal and 50g carbs. Same fillings as the default bowl (565 kcal) in a burrito → 885 kcal (+320 kcal).

Limitations

• Uses published Chipotle nutrition per standard serving — actual scoops vary by location and crew
• Does not model half portions, light rice, or queso on the side unless you adjust selections
• Sodium can exceed 2,300 mg/day in one meal with tortilla, beans, salsa, and cheese combined
• Allergen and ingredient lists change — confirm on chipotle.com for medical diets
• Not affiliated with Chipotle Mexican Grill

Sources