Question 1

How many calories are in a Qdoba burrito?

Accepted Answer

A Qdoba burrito typically contains 300-800 calories depending on your choices. A basic burrito with chicken, rice, beans, and vegetables averages around 500-600 calories, while loaded burritos with cheese, sour cream, and guacamole can exceed 800 calories.

Question 2

What is the healthiest option at Qdoba?

Accepted Answer

The healthiest Qdoba options include: Salad with sofritas (vegan protein), brown rice, black beans, and lots of vegetables; Bowl with chicken, brown rice, black beans, and vegetables; or Tacos with lean protein, lettuce, tomatoes, and mild salsa. Avoid high-calorie toppings like cheese, sour cream, and queso.

Question 3

How do I calculate Qdoba nutrition accurately?

Accepted Answer

To calculate Qdoba nutrition accurately, consider your base item (burrito, bowl, salad, tacos), protein choice, rice type, beans, toppings, sauces, and extras. Each component adds calories, protein, carbs, fat, fiber, and sodium. Use our calculator for precise nutrition tracking.

Question 4

What are the best protein options at Qdoba?

Accepted Answer

The best protein options at Qdoba include chicken (lean and high-protein), sofritas (plant-based, lower calorie), and steak (moderate calories, good protein). Carnitas and barbacoa are higher in fat and calories. Black beans are an excellent plant-based protein option.

Question 5

How much sodium is in Qdoba meals?

Accepted Answer

Qdoba meals can be high in sodium, typically ranging from 800-2000mg per meal. To reduce sodium, choose mild salsa over hot salsa, avoid queso and ranch, limit salty toppings, and opt for fresh vegetables. Our calculator helps you track sodium intake.

Question 6

Can I make Qdoba meals healthier?

Accepted Answer

Yes! Make Qdoba meals healthier by choosing bowls or salads over burritos, selecting brown rice over white rice, adding lots of vegetables, choosing lean proteins like chicken or sofritas, limiting high-fat toppings, and using mild salsa instead of creamy sauces.

Question 7

What's the difference between Qdoba bowl and burrito calories?

Accepted Answer

Qdoba bowls typically have 250-400 calories while burritos range from 300-800 calories. Bowls are generally healthier because they don't include the tortilla (saving 100-150 calories) and allow for better portion control. Both can be customized for health goals.

Question 8

How do Qdoba nutrition facts compare to other fast food?

Accepted Answer

Qdoba generally offers healthier options compared to traditional fast food due to fresh ingredients, customizable portions, and plant-based options. However, calories can still be high with heavy toppings. Our calculator helps you make informed choices compared to other restaurants.

Question 9

What are the best low-calorie Qdoba options?

Accepted Answer

Best low-calorie Qdoba options include: Salad with sofritas and vegetables (under 300 calories), Bowl with chicken, brown rice, and vegetables (400-500 calories), or Tacos with lean protein and vegetables (300-400 calories). Avoid cheese, sour cream, and creamy sauces.

Question 10

How can I track Qdoba macros for fitness goals?

Accepted Answer

Use our Qdoba calorie calculator to track macros for fitness goals. Choose high-protein options like chicken or steak, add beans for fiber, select brown rice for complex carbs, and limit high-fat toppings. The calculator provides detailed protein, carb, and fat breakdowns for meal planning.

Qdoba Calorie Calculator - Nutrition Calculator & Health Score Tool

Your Qdoba Meal Nutrition

Health Score

Nutrition Breakdown

Health Tips

Healthier Alternatives

Qdoba Calorie Calculator Types & Features

Quick Example Result

How Our Qdoba Calorie Calculator Works

Nutrition Calculation Method

Nutritional Foundation

Sources & References

Qdoba Calorie Calculator Examples

Meal Components:

Nutrition Calculation Steps:

Qdoba Burrito Example

Qdoba Salad Example

Frequently Asked Questions

Found This Calculator Helpful?

Related Calculators