Question 1

What is the USMC CFT?

Accepted Answer

The USMC CFT (United States Marine Corps Combat Fitness Test) is a physical fitness test required annually for all Marines. It consists of three events: Movement to Contact (880-yard sprint), Ammo Lift (30-lb ammo can lifts in 2 minutes), and Maneuver Under Fire (300-yard combat course with obstacles). The CFT is designed to assess combat-related physical fitness and readiness.

Question 2

How is the USMC CFT scored?

Accepted Answer

The USMC CFT is scored on a 0-300 point scale. Each event is scored 0-100 points based on performance relative to gender and age-specific standards. Total score is the sum of all three events. Grading: First Class (270-300 points), Second Class (225-269 points), Third Class (200-224 points), and Fail (under 200 points). Minimum passing score is 200 points total.

Question 3

What are the USMC CFT events?

Accepted Answer

The USMC CFT consists of three events: 1) Movement to Contact - 880-yard sprint timed in minutes, 2) Ammo Lift - Maximum 30-lb ammo can lifts in 2 minutes, and 3) Maneuver Under Fire - 300-yard obstacle course with combat movements timed in minutes. All events test combat-related fitness including speed, endurance, strength, and agility.

Question 4

What is a passing USMC CFT score?

Accepted Answer

The minimum passing USMC CFT score is 200 points total (Third Class). However, Marines are encouraged to achieve higher scores. First Class requires 270+ points, Second Class requires 225-269 points, and Third Class requires 200-224 points. Scoring below 200 points results in CFT failure, which can impact career advancement and retention.

Question 5

How do USMC CFT standards differ by age and gender?

Accepted Answer

USMC CFT standards are adjusted by age group (17-26, 27-39, 40-45, 46+) and gender (male/female). Older age groups and females have adjusted minimum/maximum times and repetition counts. For example, a 17-26 year old male needs 44+ ammo lifts for minimum score, while a 46+ male needs 32+ lifts. Standards become more lenient with age to account for natural physical decline.

Question 6

How often do Marines take the USMC CFT?

Accepted Answer

Marines take the USMC CFT annually, typically within 6 months of their PFT (Physical Fitness Test). The CFT is required for all active-duty Marines and must be completed twice per year (one required, one for record). Failure to pass can result in fitness improvement programs, and repeated failures may impact promotion and retention.

Question 7

What is a good USMC CFT score?

Accepted Answer

A good USMC CFT score depends on career goals: First Class (270-300 points) is excellent and required for certain billets and promotions, Second Class (225-269 points) is very good for most Marines, Third Class (200-224 points) meets minimum standards. Marines seeking competitive advancement typically aim for 250+ points. Elite performers score 285+ points.

Question 8

How can I improve my USMC CFT score?

Accepted Answer

To improve your USMC CFT score: 1) Movement to Contact - Interval training, sprints, and speed work, 2) Ammo Lift - Upper body strength training, grip strength, and high-rep endurance work, 3) Maneuver Under Fire - Agility training, obstacle course practice, and full-body conditioning. Focus on your weakest event while maintaining strengths. Consistent training and proper nutrition are essential.

Question 9

What's the difference between USMC CFT and PFT?

Accepted Answer

The USMC CFT (Combat Fitness Test) focuses on combat-related fitness with three events testing speed, strength, and agility. The PFT (Physical Fitness Test) includes pull-ups/push-ups, crunches, and a 3-mile run, focusing on overall fitness and endurance. Both are required annually. The CFT emphasizes combat readiness, while the PFT emphasizes traditional fitness metrics.

Question 10

Do USMC CFT scores affect promotions?

Accepted Answer

Yes, USMC CFT scores can affect promotions. First Class PFT/CFT scores are often required or strongly preferred for competitive promotions, especially to senior ranks. Consistent high scores demonstrate physical readiness and discipline, which are valued in Marine Corps leadership. Low scores may limit promotion opportunities and career advancement.

USMC CFT Calculator - Marine Corps Combat Fitness Test Calculator & USMC Fitness Test Calculator

USMC CFT Events & Scoring

Quick Example Result

How Our USMC CFT Calculator Works

USMC CFT Scoring System

Official USMC Standards

Sources & References

USMC CFT Calculator Examples

Marine Profile:

Calculation Steps:

First Class Example

Minimum Passing Example

Frequently Asked Questions

Found This Calculator Helpful?

Related Calculators