Military Fitness

CFT Calculator - Combat Fitness Test Calculator

Free CFT calculator & Combat Fitness Test calculator. Calculate your CFT score, performance analysis, and training recommendations. Our calculator uses official Marine Corps standards to determine accurate scoring and fitness assessments for military personnel.

Last updated: October 19, 2025

Official Marine Corps standards
Performance analysis
Training recommendations

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CFT Calculator
Calculate your Combat Fitness Test score and performance analysis

880-yard run time

30-lb ammo can lifts in 2 minutes

Obstacle course completion time

CFT Results

Total Score

0

Grade

F (Needs Improvement)

Movement to Contact

0

Ammo Lift

0

Maneuver Under Fire

0

Performance Analysis

Needs significant improvement. Consider working with a fitness trainer and developing a structured training plan.

CFT Scoring Tips:

  • • Movement to Contact: Faster times = higher scores
  • • Ammo Lift: More repetitions = higher scores
  • • Maneuver Under Fire: Faster completion = higher scores
  • • Minimum passing score: 60 points per event

CFT Events & Scoring

Movement to Contact
880-yard run test for speed and endurance

Time Range

2.9-5.5 minutes

Tests speed, cardiovascular endurance, and combat readiness

Ammo Lift
30-lb ammo can lifts in 2 minutes

Rep Range

44-145 reps

Tests upper body strength, power, and muscular endurance

Maneuver Under Fire
Obstacle course test for agility and combat skills

Time Range

1.7-3.5 minutes

Tests agility, coordination, and functional combat fitness

Quick Example Result

For Male, 17-26 age group with minimum passing scores:

Total Score

60

Grade

C

How Our CFT Calculator Works

Our CFT calculator uses official Marine Corps scoring tables and standards to determine accurate fitness assessments and performance analysis. The calculation applies official Marine Corps standards to ensure precise scoring and training recommendations for military personnel.

CFT Scoring System

Total Score = (Event 1 + Event 2 + Event 3) ÷ 3
Each Event Score = 0-100 points based on performance
Grade = A+ (90+), A (80-89), B (70-79), C (60-69), F (<60)

These formulas ensure accurate CFT scoring based on official Marine Corps standards. The calculations follow military fitness testing protocols and requirements.

🏃‍♂️ CFT Events Diagram

Shows all three CFT events, scoring criteria, and performance standards

Official Marine Corps Standards

CFT scoring is based on official Marine Corps standards and requirements. These standards ensure accurate fitness assessment for military personnel, career advancement, and combat readiness. The scoring system accounts for gender, age, and physical demands of military service.

  • Gender-specific scoring: Different standards for male and female Marines
  • Age-adjusted standards: Scoring tables adjust for age-related performance changes
  • Combat relevance: Events test physical demands of military operations
  • Minimum requirements: 60 points in each event to pass the CFT
  • Career impact: CFT scores affect promotions and career opportunities
  • Training guidance: Scores provide specific areas for improvement

Sources & References

  • Marine Corps Physical Fitness Program (PFP) - Official StandardsOfficial Marine Corps fitness standards and CFT requirements
  • Marine Corps Training and Education Command (TECOM) - Training StandardsMilitary training standards and fitness requirements
  • U.S. Marine Corps Official Website - CFT InformationOfficial Marine Corps information about the CFT and fitness standards

Need help with other fitness calculations? Check out our USMC CFT calculator and DOTS calculator.

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CFT Calculator Examples

CFT Calculator Example
Calculate CFT score for a male Marine, age 22, with minimum passing scores

Marine Profile:

  • Gender: Male
  • Age Group: 17-26
  • Movement to Contact: 5.5 minutes
  • Ammo Lift: 44 reps
  • Maneuver Under Fire: 3.5 minutes

Calculation Steps:

  1. Calculate individual event scores using Marine Corps tables
  2. Movement to Contact: 0 points (minimum time)
  3. Ammo Lift: 0 points (minimum reps)
  4. Maneuver Under Fire: 0 points (maximum time)
  5. Total Score: (0+0+0) ÷ 3 = 0 points

Result: 0 points total, Grade F (Needs Improvement)

This represents minimum passing scores. Higher performance yields better scores.

Good Performance Example

Above average scores across all events

75-85 points, Grade B (Good)

Excellent Performance Example

Maximum scores across all events

90+ points, Grade A+ (Excellent)

Frequently Asked Questions

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