Relationship Health Calculator - Trust & Communication Assessment Tool
Free relationship health calculator & trust calculator. Assess your relationship quality by evaluating trust, communication, emotional connection, and commitment. Our calculator uses Gottman Institute research to provide personalized insights and evidence-based recommendations for strengthening your relationship.
Last updated: December 15, 2024
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How much do you trust your partner?
How well do you communicate with each other?
How emotionally connected do you feel?
How committed are both partners?
How open and honest are you both?
How well do you handle disagreements?
How much quality time do you spend together?
How satisfied are you with life in general?
Relationship Analysis
Relationship Health Score
80
out of 100
Good Relationship Health
Low Risk
Relationship Strengths:
- • Strong foundation of trust
- • Excellent communication skills
- • Deep emotional intimacy
Recommendations:
- • Continue nurturing your strong relationship foundation
- • Practice gratitude and appreciation for your partner daily
- • Regular date nights strengthen emotional bonds
- • Maintain individual friendships and hobbies for healthy balance
Research Insights:
- • Gottman Institute research: Strong relationships have 5:1 positive-to-negative interactions
- • Regular check-ins increase relationship satisfaction by 40%
- • Your relationship shows protective factors against infidelity
Important Note:
This calculator provides educational insights based on relationship research. It's not a diagnostic tool. For serious relationship concerns, please consult a licensed relationship counselor or therapist.
Relationship Health Calculator Features
Key factor weight
25% of score
Trust is the most critical factor in relationship stability
Impact weight
20% of score
Poor communication contributes to 65% of relationship issues
Influence weight
15% of score
Emotional disconnection often precedes relationship problems
Score weight
15% of score
High commitment correlates with relationship longevity
Factor weight
8% of score
Healthy conflict resolution is a learnable skill
Weight factor
10% of score
Transparency builds trust and prevents misunderstandings
Quick Example Result
For a relationship with high trust (8/10) and good communication (8/10):
Health Score
80/100
Assessment
Good Relationship Health
How Our Relationship Health Calculator Works
Our relationship health calculator is based on decades of research from the Gottman Institute and leading relationship psychologists. The calculator evaluates eight key factors that predict relationship success, with each factor weighted according to its impact on relationship stability and satisfaction.
The Relationship Health Score Formula
Trust: 25% - Foundation of relationship securityCommunication: 20% - Quality of dialogue and listeningEmotional Connection: 15% - Intimacy and bondingCommitment: 15% - Dedication to relationshipTransparency: 10% - Openness and honesty+ Other factors: 15% - Conflict resolution, time, satisfactionThe weighted formula provides a comprehensive relationship health score from 0-100. Scores above 70 indicate strong relationships, while scores below 50 suggest the need for intervention and support.
Gottman Institute Research Foundation
Dr. John Gottman's 40+ years of research has identified specific patterns that predict relationship success or failure with over 90% accuracy. Key findings include the importance of the 5:1 ratio of positive-to-negative interactions, emotional responsiveness, and avoiding the "Four Horsemen" (criticism, contempt, defensiveness, stonewalling).
- Trust and transparency are foundational - without them, relationships struggle
- Communication quality predicts 65% of relationship satisfaction
- Emotional connection requires consistent attention and nurturing
- Healthy conflict resolution can be learned and practiced
- Small daily interactions matter more than grand gestures
- Early intervention prevents minor issues from becoming major problems
Sources & References
- The Gottman Institute - Four Decades of Research on Relationship StabilityComprehensive studies on what makes relationships succeed or fail
- Journal of Marriage and Family Therapy - Predictors of Relationship SatisfactionPeer-reviewed research on relationship health indicators
- Gottman.com - Research-Based Relationship ToolsEvidence-based resources for relationship improvement
Explore other relationship tools like our age difference calculator and productivity calculator.
Get Custom Calculator for Your PlatformRelationship Health Calculator Examples
Assessment Scores:
- Trust Level: 8/10
- Communication: 8/10
- Emotional Connection: 8/10
- Commitment: 9/10
- Transparency: 8/10
- Conflict Resolution: 7/10
Analysis Results:
- Overall health score: 81/100
- Category: Excellent relationship health
- Risk level: Very low
- Key strengths: Trust, communication, commitment
- Continue nurturing the strong foundation
Result: Strong, healthy relationship with protective factors
This couple shows excellent relationship health with high trust and communication.
New Relationship Example
6 months, still building foundation
Score: 72/100 - Good starting point
Struggling Relationship Example
Low trust (3/10), poor communication (4/10)
Score: 45/100 - Counseling recommended
Frequently Asked Questions
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