How many calories are in Dunkin coffee and donuts?

It depends on the combo. Default on this page — medium iced coffee (15 kcal) + glazed donut (260 kcal) = 275 kcal total, 12g sugar, 198mg caffeine. A medium caramel swirl latte alone is 290 kcal with 40g sugar; a Boston Kreme donut is 300 kcal. Hearty breakfast: latte + bacon egg & cheese = 630 kcal (26g protein). Use the dropdowns to match your exact order.

What are the healthiest options at Dunkin?

Lowest calories: hot or iced coffee (10–15 kcal), Americano (10 kcal, 249mg caffeine), wake-up wrap (180 kcal). Best protein-per-calorie breakfast: veggie egg white sandwich (290 kcal, 16g protein) — our lean preset totals 300 kcal, 17g protein, only 4g sugar. Skip frozen coffee (420 kcal, 66g sugar) and swirl lattes (37–40g sugar) if cutting sugar.

How much sugar is in Dunkin drinks?

Unsweetened coffee and Americano: 0g added sugar. Plain latte (medium): 9g (mostly milk). High sugar: caramel swirl latte 40g, mocha swirl 37g, chai latte 54g, frozen coffee 66g — a frozen coffee + Boston Kreme (86g combined in our sweet preset) exceeds many daily sugar targets in one sitting. A glazed donut adds 12g vs 66g in a medium frozen coffee alone.

How much caffeine is in Dunkin coffee?

Medium sizes on this calculator: cold brew 260mg (highest), Americano 249mg, hot coffee 210mg, iced coffee 198mg. Lattes/cappuccinos ~119mg; chai only 50mg. Default order: 198mg. FDA general guidance is ~400mg caffeine/day for most adults — two cold brews would exceed that.

What are the calories in Dunkin breakfast sandwiches?

Range: wake-up wrap (bacon) 180 kcal → sausage egg & cheese 650 kcal. Mid options: veggie egg white 290 kcal, turkey sausage flatbread 390 kcal, ham egg & cheese 490 kcal, bacon egg & cheese 510 kcal. Latte + bacon egg & cheese = 630 kcal, 34g fat, 119mg caffeine — about one-third of a 2,000 kcal day in one meal.

How do Dunkin donuts compare nutritionally?

Munchkins: 60–70 kcal each (3 glazed = 180 kcal in our light preset totaling 190 kcal with hot coffee). Standard rings: glazed 260 kcal / 12g sugar, chocolate frosted 280 kcal, Boston Kreme 300 kcal / 20g sugar. Cake-style old fashioned and blueberry cake hit 340–350 kcal with 18–21g fat. Donuts are low protein (~3–4g) vs egg sandwiches (16–26g protein).

Can I customize Dunkin drinks to reduce calories?

This tool models standard medium recipes. Real customizations: unsweetened (often −100–150 kcal vs swirl drinks), skim milk (−30–50 kcal vs cream), flavor shots instead of swirls (~5–10 kcal vs 150+), smaller size (−20–30% calories). Switching from caramel swirl latte (290 kcal) to iced coffee (15 kcal) saves 275 kcal before you touch food.

What's better for weight loss at Dunkin?

Pattern: zero-calorie caffeine (hot/iced coffee, Americano) + protein-forward food (egg white or turkey flatbread) + skip pastry or limit to 1–3 munchkins (190 kcal for coffee + 3 munchkins). Avoid frozen coffee + donut combos (720 kcal sweet preset). Target under ~400–500 kcal breakfast if dieting on 1,800–2,000 kcal/day.

How accurate is this Dunkin nutrition calculator?

Numbers match Dunkin's published nutrition facts for listed standard items (medium drinks, single donuts, full sandwiches). Real cups vary ±10–15% with extra cream, pumps, or portion size. Customizations not in the dropdown are not modeled — use official PDFs for allergens. Macro % uses 4/4/9 kcal per gram rules.

Does Dunkin have low-carb or keto options?

Lowest carb drinks: black coffee, iced coffee, Americano (~2–3g carbs). Plain latte ~10g carbs (milk). Avoid donuts (31–44g carbs) and sweet drinks (42–69g carbs). Food: wake-up wrap ~13g carbs; most sandwiches 33–44g carbs from bread. Strict keto: coffee + no donut/sandwich, or egg white sandwich without bread (not offered here) — veggie egg white alone is 35g carbs as served.

How do I calculate macros for my full Dunkin order?

Pick one beverage, one donut (set munchkin count if applicable), and one food item — we sum calories, protein, carbs, fat, sugar, and caffeine. Example breakdown for default: iced coffee 15 kcal + glazed donut 260 kcal → 6% protein / 49% carbs / 46% fat by calories (1.5g protein per 100 kcal). Line items list each component in the calculator results.

theCalcs

Get Custom Solution

Loading calculators...

Fetching calculator categories and tools for this section.

Go to Calculators Browse Calculators

Loading the page...

Preparing tools and content for you. This usually takes a second.

Go Home Browse Calculators

theCalcs

Get Custom Solution

Coffee · Breakfast · Macros

Dunkin Nutrition Calculator — Calories, Sugar & Caffeine

Use this Dunkin nutrition calculator to total calories, protein, carbs, fat, sugar, and caffeine for medium drinks, donuts (including munchkin counts), and breakfast sandwiches — before you order.

Last updated: May 24, 2026

Default: iced coffee + glazed donut = 275 kcal · 198mg caffeine

Caffeine table through cold brew (260mg medium)

Preset orders: light, hearty, sweet, lean protein

Chipotle run too? Chipotle macro calculator

Dunkin' Nutrition Calculator

Calories, macros, sugar & caffeine for your order

Beverage (medium)

Donut / sweet

Sandwich / food

Nutrition summary

Total calories

275 kcal

Light meal/snack range

Protein

Carbs

34g

Fat

14g

Sugar

12g

Caffeine

198mg

Macro split (by calories)

Protein6%

Carbs49%

Fat46%

Iced coffee (medium): 15 kcal
Glazed donut: 260 kcal

Sweetened lattes and frozen coffee often beat donuts on sugar. Black coffee and Americano stay near 0g sugar.

What does this calculator total?

Each menu line uses Dunkin's standard nutrition facts. We add them together and compute macro percentages from calories (protein and carbs 4 kcal/g, fat 9 kcal/g). Sugar and caffeine only come from items that contain them — most donuts add sugar but no caffeine; most espresso drinks add caffeine with varying sugar.

Calories

275

Sugar

12g

Caffeine

198mg

Protein

Popular order totals

Classic

275

198mg caf

Light

190

9g sugar

Hearty

630

26g protein

Sweet treat

720

86g sugar

How totals are calculated

Total = beverage + donut (× qty if munchkin) + sandwich

Macro % = (protein×4 + carbs×4 + fat×9) ÷ total calories

Medium drink caffeine & sugar

Drink	Caffeine	Calories	Sugar
Cold brew (medium)	260 mg	15	0g
Americano (medium)	249 mg	10	0g
Hot coffee (medium)	210 mg	10	0g
Iced coffee (medium)	198 mg	15	0g
Latte (medium)	119 mg	120	9g
Frozen coffee (medium)	132 mg	420	66g
Chai latte (medium)	50 mg	340	54g
Matcha latte (medium)	80 mg	250	32g

Donut calories (selected)

Item	Calories	Sugar	Carbs
Glazed munchkin	60	3g	7g
Glazed donut	260	12g	31g
Chocolate frosted donut	280	15g	34g
Boston Kreme donut	300	20g	39g
Old fashioned donut	340	13g	34g
Blueberry cake donut	350	22g	44g

Breakfast sandwich calories

Sandwich	Calories	Protein	Fat
Wake-up wrap (bacon)	180	7g	11g
Veggie egg white sandwich	290	16g	10g
Turkey sausage flatbread	390	22g	19g
Ham, egg & cheese	490	22g	24g
Bacon, egg & cheese	510	20g	28g
Sausage, egg & cheese	650	23g	42g

Full order comparison

Order	Calories	Protein	Sugar	Caffeine
Classic morning (default)	275	4g	12g	198mg
Light — hot coffee + 3 glazed munchkins	190	4g	9g	210mg
Hearty — latte + bacon egg & cheese	630	26g	14g	119mg
Sweet — frozen coffee + Boston Kreme	720	8g	86g	132mg
Lean protein — Americano + veggie egg white	300	17g	4g	249mg

Limitations

Uses standard Dunkin published nutrition for listed items — custom milk, extra pumps, or light ice change totals
Medium drink sizes only in this tool; small and large scale roughly ±20–30% calories for lattes and frozen drinks
Munchkins multiply by quantity you select; full donuts are one piece
Not affiliated with Dunkin' — verify allergen and ingredient PDFs on dunkindonuts.com for medical needs
Caffeine is additive across drinks; FDA guidance is ~400 mg/day for most healthy adults

References

Dunkin' — Menu & nutritionOfficial item nutrition facts
FDA — Caffeine guidance~400 mg/day reference for healthy adults

Preset scenarios

Classic morning (default)

275 kcal

4g protein · 12g sugar · 198mg caffeine

Light — hot coffee + 3 glazed munchkins

190 kcal

4g protein · 9g sugar · 210mg caffeine

Hearty — latte + bacon egg & cheese

630 kcal

26g protein · 14g sugar · 119mg caffeine

Frequently Asked Questions

Share your Dunkin totals

Help friends compare coffee + breakfast macros.

Share This Calculator

Help others discover this useful tool

Copy Link

Share on Social Media

X Facebook LinkedIn WhatsApp

Share via Email

Suggested hashtags: #Dunkin #Nutrition #Coffee #Calories #Macros

Related Calculators

Chipotle Macro Calculator

Calories and macros for bowls, burritos, and tacos.

Use Calculator

Starbucks Drink Calorie Calculator

Coffee shop calories and custom drink sizes.

Use Calculator

Wendy's Nutrition Calculator

Fast-food calories and macros.

Use Calculator

Qdoba Calorie Calculator

Burrito bowl and taco nutrition totals.

Use Calculator

Calories Burned Calculator

Offset workout energy vs breakfast intake.

Use Calculator

Intermittent Fasting Calorie Calculator

Plan eating windows and daily calorie targets.

Use Calculator

theCalcs

Get Custom Solution

Loading calculators...

Fetching calculator categories and tools for this section.

Go to Calculators Browse Calculators

theCalcs

Get Custom Solution

Coffee · Breakfast · Macros

Dunkin Nutrition Calculator — Calories, Sugar & Caffeine

Last updated: May 24, 2026

Default: iced coffee + glazed donut = 275 kcal · 198mg caffeine

Caffeine table through cold brew (260mg medium)

Preset orders: light, hearty, sweet, lean protein

Chipotle run too? Chipotle macro calculator

Dunkin' Nutrition Calculator

Calories, macros, sugar & caffeine for your order

Beverage (medium)

Donut / sweet

Sandwich / food

Nutrition summary

Total calories

275 kcal

Light meal/snack range

Protein

Carbs

34g

Fat

14g

Sugar

12g

Caffeine

198mg

Macro split (by calories)

Protein6%

Carbs49%

Fat46%

Iced coffee (medium): 15 kcal
Glazed donut: 260 kcal

Sweetened lattes and frozen coffee often beat donuts on sugar. Black coffee and Americano stay near 0g sugar.

What does this calculator total?

Calories

275

Sugar

12g

Caffeine

198mg

Protein

Popular order totals

Classic

275

198mg caf

Light

190

9g sugar

Hearty

630

26g protein

Sweet treat

720

86g sugar

How totals are calculated

Total = beverage + donut (× qty if munchkin) + sandwich

Macro % = (protein×4 + carbs×4 + fat×9) ÷ total calories

Medium drink caffeine & sugar

Drink	Caffeine	Calories	Sugar
Cold brew (medium)	260 mg	15	0g
Americano (medium)	249 mg	10	0g
Hot coffee (medium)	210 mg	10	0g
Iced coffee (medium)	198 mg	15	0g
Latte (medium)	119 mg	120	9g
Frozen coffee (medium)	132 mg	420	66g
Chai latte (medium)	50 mg	340	54g
Matcha latte (medium)	80 mg	250	32g

Donut calories (selected)

Item	Calories	Sugar	Carbs
Glazed munchkin	60	3g	7g
Glazed donut	260	12g	31g
Chocolate frosted donut	280	15g	34g
Boston Kreme donut	300	20g	39g
Old fashioned donut	340	13g	34g
Blueberry cake donut	350	22g	44g

Breakfast sandwich calories

Sandwich	Calories	Protein	Fat
Wake-up wrap (bacon)	180	7g	11g
Veggie egg white sandwich	290	16g	10g
Turkey sausage flatbread	390	22g	19g
Ham, egg & cheese	490	22g	24g
Bacon, egg & cheese	510	20g	28g
Sausage, egg & cheese	650	23g	42g

Full order comparison

Order	Calories	Protein	Sugar	Caffeine
Classic morning (default)	275	4g	12g	198mg
Light — hot coffee + 3 glazed munchkins	190	4g	9g	210mg
Hearty — latte + bacon egg & cheese	630	26g	14g	119mg
Sweet — frozen coffee + Boston Kreme	720	8g	86g	132mg
Lean protein — Americano + veggie egg white	300	17g	4g	249mg

Limitations

Uses standard Dunkin published nutrition for listed items — custom milk, extra pumps, or light ice change totals
Medium drink sizes only in this tool; small and large scale roughly ±20–30% calories for lattes and frozen drinks
Munchkins multiply by quantity you select; full donuts are one piece
Not affiliated with Dunkin' — verify allergen and ingredient PDFs on dunkindonuts.com for medical needs
Caffeine is additive across drinks; FDA guidance is ~400 mg/day for most healthy adults