Military Fitness

ACFT Score Calculator - Army Combat Fitness Test Calculator

Free ACFT score calculator & Army Combat Fitness Test calculator. Calculate your ACFT score, performance analysis, and training recommendations. Our calculator uses official Army standards to determine accurate scoring and fitness assessments for military personnel.

Last updated: October 19, 2025

Official Army standards
Performance analysis
Training recommendations

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ACFT Score Calculator
Calculate your Army Combat Fitness Test score and performance analysis
ACFT Results

Total Score

0

Grade

F (Needs Improvement)

Deadlift

0

Power Throw

0

Push-ups

0

Sprint-Drag-Carry

0

Leg Tuck

0

2-Mile Run

0

Performance Analysis

Needs significant improvement. Consider working with a fitness trainer and developing a structured training plan.

ACFT Events & Scoring

3-Repetition Maximum Deadlift
Test maximum strength with 3-rep deadlift at 140-340 lbs

Weight Range

140-340 lbs

Tests maximum strength and power for combat tasks

Standing Power Throw
Test explosive power with 10-lb medicine ball throw

Distance Range

4.5-12.5 meters

Tests explosive power and coordination

Hand-Release Push-ups
Test upper body endurance with proper form push-ups

Rep Range

10-60 reps

Tests upper body muscular endurance

Sprint-Drag-Carry
Test speed, agility, and endurance with 250m course

Time Range

1.5-3.0 minutes

Tests speed, agility, and anaerobic endurance

Leg Tuck
Test core strength with hanging leg tucks

Rep Range

1-20 reps

Tests core strength and grip endurance

2-Mile Run
Test cardiovascular endurance with 2-mile timed run

Time Range

13-21 minutes

Tests cardiovascular endurance and stamina

Quick Example Result

For Male, 17-21 age group with minimum scores:

Total Score

60

Grade

C

How Our ACFT Score Calculator Works

Our ACFT score calculator uses official Army scoring tables and standards to determine accurate fitness assessments and performance analysis. The calculation applies official Army standards to ensure precise scoring and training recommendations for military personnel.

ACFT Scoring System

Total Score = (Event 1 + Event 2 + Event 3 + Event 4 + Event 5 + Event 6) ÷ 6
Each Event Score = 0-100 points based on performance
Grade = A+ (90+), A (80-89), B (70-79), C (60-69), F (<60)

These formulas ensure accurate ACFT scoring based on official Army standards. The calculations follow military fitness testing protocols and requirements.

🏃‍♂️ ACFT Events Diagram

Shows all six ACFT events, scoring criteria, and performance standards

Official Army Standards

ACFT scoring is based on official Army standards and requirements. These standards ensure accurate fitness assessment for military personnel, career advancement, and combat readiness. The scoring system accounts for gender, age, and physical demands of military service.

  • Gender-specific scoring: Different standards for male and female soldiers
  • Age-adjusted standards: Scoring tables adjust for age-related performance changes
  • Combat relevance: Events test physical demands of military operations
  • Minimum requirements: 60 points in each event to pass the ACFT
  • Career impact: ACFT scores affect promotions and career opportunities
  • Training guidance: Scores provide specific areas for improvement

Sources & References

  • Army Physical Readiness Training (PRT) - Official StandardsOfficial Army fitness standards and ACFT requirements
  • Army Training and Doctrine Command (TRADOC) - Training StandardsMilitary training standards and fitness requirements
  • U.S. Army Official Website - ACFT InformationOfficial Army information about the ACFT and fitness standards

Need help with other fitness calculations? Check out our DOTS calculator and body recomposition calculator.

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ACFT Score Calculator Examples

ACFT Score Calculator Example
Calculate ACFT score for a male soldier, age 20, with minimum passing scores

Soldier Profile:

  • Gender: Male
  • Age Group: 17-21
  • Deadlift: 140 lbs
  • Power Throw: 4.5 meters
  • Push-ups: 10 reps
  • Sprint-Drag-Carry: 3.0 minutes
  • Leg Tuck: 1 rep
  • 2-Mile Run: 21.0 minutes

Calculation Steps:

  1. Calculate individual event scores using Army tables
  2. Deadlift: 0 points (minimum weight)
  3. Power Throw: 0 points (minimum distance)
  4. Push-ups: 0 points (minimum reps)
  5. Sprint-Drag-Carry: 0 points (maximum time)
  6. Leg Tuck: 0 points (minimum reps)
  7. 2-Mile Run: 0 points (maximum time)
  8. Total Score: (0+0+0+0+0+0) ÷ 6 = 0 points

Result: 0 points total, Grade F (Needs Improvement)

This represents minimum passing scores. Higher performance yields better scores.

Good Performance Example

Above average scores across all events

75-85 points, Grade B (Good)

Excellent Performance Example

Maximum scores across all events

90+ points, Grade A+ (Excellent)

Frequently Asked Questions

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