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Free ACFT score calculator for all six events. Enter deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run results to see points per event (0–100), 600-point total, and whether you meet the 60-point minimum per event. Educational linear model — confirm record scores with current Army tables.
Last updated: May 24, 2026
Also see our Army ACFT calculator
Average (0–100)
76
Official-style total
457/600
Grade
B (Good)
All events ≥ 60 (min event: 68)
Deadlift
80
Power throw
81
Push-ups
80
Sprint-drag-carry
73
Leg tuck
68
2-mile run
75
Training focus
Passing with margin. Add event-specific sessions 2×/week on weakest scores.
Educational linear estimate — confirm record-test scoring with current Army tables and your commander.
Mirrors how soldiers think about the test: six event scores, 600-point sum, and no event below 60.
Default male 22–26: MDL 80, SPT 81, HRP 80, SDC 73, LTK 68, 2MR 75.
457/600 (76 average) — grade B.
All events pass (lowest: 68).
Default male 22–26: 300 lb MDL · 11 m throw · 50 HRP · 1:54 SDC · 14 leg tucks · 15:00 run → 457/600 (76 avg), all events pass.
Total
457
Average
76
Min event
68
Pass?
Yes
| Event | Measures | Male 17–21 (model) | Female 17–21 (model) | Notes |
|---|---|---|---|---|
| MDL — 3-rep max deadlift | Muscular strength (hex bar) | 140–340 lb | 120–240 lb | Highest of 3 reps counts; 2 attempts |
| SPT — standing power throw | Explosive power | 4.5–12.5 m | 3.0–8.5 m | 10 lb medicine ball; 2 attempts |
| HRP — hand-release push-up | Muscular endurance | 10–60 reps | 10–50 reps | 2-minute timed event |
| SDC — sprint-drag-carry | Speed, agility, anaerobic endurance | 3:00–1:30 | 3:30–2:00 | 5×50 m shuttle; lower time is better |
| LTK — leg tuck (or plank alternate) | Core / grip endurance | 1–20 reps | 1–20 reps | Plank may be authorized per profile — confirm with unit |
| 2MR — 2-mile run | Aerobic endurance | 21:00–13:00 | 24:00–15:00 | Outdoor track or approved course |
| Grade | Avg (0–100) | Total (/600) | Notes |
|---|---|---|---|
| A+ (Excellent) | 90–100 | 540–600 | Top-tier; often competitive for excellence boards |
| A (Very Good) | 80–89 | 480–539 | Strong across events; maintain weakest link |
| B (Good) | 70–79 | 420–479 | Default example band — solid with room to grow |
| C (Satisfactory) | 60–69 | 360–419 | Passing average if every event ≥ 60 |
| F (Needs Improvement) | Below 60 | Below 360 | Failed event(s) or low average — retest prep required |
The Army Combat Fitness Test replaced the APFT to better reflect lifting, carrying, and sprinting demands. Each event converts raw performance into points; failing any event below 60 fails the test even if your total looks acceptable. This page uses linear interpolation between minimum and maximum bands — official tables use discrete steps and may differ by a few points.
Event points = linear scale from min performance (0 pts) to max (100 pts)Total = MDL + SPT + HRP + SDC + LTK + 2MR (max 600)Average = Total ÷ 6 · Pass = every event ≥ 60300 lb · 11 m · 50 reps · 1:54 SDC · 14 leg tucks · 15:00 run → 457/600 (76 avg, B (Good))
Weakest event: leg tuck (68 pts) — typical focus area.
260 lb · 9.3 m · 40 · 2:06 · 13 · 16:12
363/600 — all events ≥60
180 lb · 6.0 m · 30 · 2:36 · 8 · 18:30
313/600 (52 avg)
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