How many calories are in Wendy's burgers and sandwiches?

Range on this calculator: Jr. Cheeseburger 290 kcal → Dave's Triple 1,130 kcal. Mid options: Dave's Single 590 kcal (29g protein), Double Stack 430 kcal, Son of Baconator 630 kcal. Baconator alone is 960 kcal (57g protein, 1,960mg sodium). Default meal Dave's Single + medium fries = 940 kcal. Chicken sandwiches: grilled 370 kcal (leanest) to homestyle 540 kcal.

What are the healthiest options at Wendy's?

Lowest calories: apple slices 35 kcal, unsweetened tea 0 kcal, Jr. Cheeseburger 290 kcal, grilled chicken sandwich 370 kcal (34g protein, 10g fat). Best combo in our lean preset: grilled chicken + small chili = 610 kcal, 51g protein, 1720mg sodium — swap chili for apple slices (+35 kcal) if you want fruit. Avoid Baconator + Frosty stacks (1780 kcal in preset combo).

How many calories are in a Wendy's Baconator?

Baconator sandwich alone: 960 kcal, 57g protein, 66g fat, 1960mg sodium. Son of Baconator: 630 kcal. Full combo on this page (Baconator + medium fries + medium chocolate Frosty) = 1780 kcal, 71g sugar — about 89% of a 2,000 kcal day in one order.

What are the calories in Wendy's Dave's Single, Double, and Triple?

Dave's Single 590 kcal (29g protein, 34g fat, 1,100mg sodium) — each extra patty adds ~270 kcal: Double 860 kcal (49g protein), Triple 1,130 kcal (69g protein, 2,120mg sodium). Dave's Single + medium fries (default) = 940 kcal, 33g protein, 1460mg sodium.

How many calories are in a Wendy's Frosty?

Small chocolate or vanilla Frosty: 350 kcal each (~47–48g sugar). Medium: 470 kcal (~63–64g sugar). Adding small chocolate Frosty to Dave's Single + fries jumps the meal from 940 kcal to 1290 kcal (+350 kcal, +47g sugar). Treat Frosties as dessert, not a zero-cal drink.

How do Wendy's chicken sandwiches compare nutritionally?

Grilled: 370 kcal, 34g protein, 10g fat — best protein-per-calorie sandwich. Breaded: classic 490 kcal, spicy 500 kcal, homestyle 540 kcal (23g fat). All breaded options carry 1,170–1,300mg sodium vs grilled 850mg. Grilled + small chili preset: 51g protein total for under 660 kcal with sides.

What are the calories in Wendy's french fries?

Small 260 kcal (35g carbs), medium 350 kcal (47g carbs, default side), large 470 kcal (63g carbs). Sodium stays moderate vs burgers: 270–490mg. Value preset uses small fries: Jr. Bacon Cheeseburger + small fries + tea = 640 kcal total. Substitute apple slices (35 kcal) or small chili (240 kcal, 17g protein) to cut empty carbs.

Are Wendy's salads actually healthy?

Depends on build. Side Caesar 240 kcal; full salads: apple pecan 470 kcal, southwest avocado 480 kcal, taco salad 690 kcal (31g protein but 1,560mg sodium). Dressing on the side can save 150–300 kcal. Light lunch preset (Caesar + 6 pc nuggets) = 510 kcal — moderate, but nuggets add fat; grilled chicken salad patterns are leaner.

How much sodium is in Wendy's food?

Burgers run 720mg (Jr. Cheeseburger) to 2,120mg (Dave's Triple). Baconator 1,960mg. Default meal hits 1460mg sodium — already 63% of the 2300mg/day general limit before drinks. Lower sodium: plain baked potato 25mg, apple slices 0mg, grilled chicken 850mg. Skip extra cheese and bacon on doubles.

How does this Wendys calorie calculator add up macros?

Each menu item sums: calories, protein, carbs, fats, sodium, sugar. Macro % uses 4 kcal/g protein, 4 kcal/g carbs, 9 kcal/g fat. Default meal macros: 14% protein, 37% carbs, 48% fat (3.5g protein per 100 kcal).

How accurate is this Wendy's nutrition calculator?

Based on Wendy's published nutrition facts for standard items — real orders vary ±10–15% with portioning, seasonal LTOs, and mods (extra cheese, no bun, etc.). Not affiliated with Wendy's; verify on wendys.com/nutrition for allergens. Use for meal planning and macro tracking, not medical dosing.

Which calculators pair with Wendy's nutrition tracking?

Calorie calculator and TDEE for daily budgets, macro calculator for protein targets, body recomposition calculator for cut/bulk phases, Chipotle and Dunkin nutrition calculators for other fast food, and calories burned calculator to net exercise against a 1780-kcal treat meal.

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Fast food nutrition

Wendy's Nutrition Calculator

Free Wendy's nutrition calculator and Wendy's calorie calculator: add up calories, protein, carbs, fat, sodium, and sugar for burgers, chicken, fries, chili, and Frosties. Default: Dave's Single + medium fries = 940 kcal, 33g protein, 1460mg sodium.

Last updated: May 25, 2026

Full menu: Dave's, Baconator, chicken, salads, sides

Live macro % and sodium vs 2300mg guide

Preset combos: value meal, Baconator, lean protein

Eating out elsewhere? Chipotle macro calculator

Wendy's Nutrition Calculator

Sum calories, macros, sodium, and sugar for entree + side + drink

Entree (burger, chicken, salad, nuggets)

Side

Drink / dessert

Nutrition summary

Total calories

940 kcal

940 kcal · 33g protein · 1460mg sodium · 9g sugar

Protein

33g

Carbs

87g

Fats

50g

Sodium

1460mg

Sugar

Macro % of calories

Protein14%

Carbs37%

Fats48%

High-calorie combo — often half+ of a 2,000 kcal day · lower sugar

Grilled chicken + chili or apple slices saves calories vs Baconator + Frosty. Unsweetened tea adds 0 kcal.

What This Wendy's Nutrition Calculator Shows

Default: Dave's Single + medium fries, no drink

Calories

Meal total

940 kcal

High-calorie combo — often half+ of a 2,000 kcal day · lower sugar

Protein

14% of calories

33g

3.5g per 100 kcal

Sodium & sugar

Watch combo stacking

1460mg sodium · 9g sugar

Carbs 87g · Fat 50g

Quick result — Dave's Single + medium fries

940 kcal · 33g protein · 1460mg sodium · 9g sugar

Value meal

640 kcal

Baconator combo

1780 kcal

Grilled + chili

610 kcal

Baconator only

960 kcal

Menu tables, formulas & meal presets

How totals are calculated

meal calories = entree + side + drink (each from menu data)

protein % = (protein g × 4) ÷ total kcal × 100

fat % = (fat g × 9) ÷ total kcal × 100

Wendy's burger calories

Item	Calories	Protein	Sodium
Jr. Cheeseburger	290	16g	720mg
Double Stack	430	25g	960mg
Son of Baconator	630	34g	1330mg
Dave's Single	590	29g	1100mg
Dave's Double	860	49g	1610mg
Dave's Triple	1130	69g	2120mg
Baconator	960	57g	1960mg

Chicken sandwiches

Sandwich	Calories	Protein	Fat
Grilled Chicken Sandwich	370	34g	10g
Classic Chicken Sandwich	490	28g	20g
Spicy Chicken Sandwich	500	29g	21g
Homestyle Chicken Sandwich	540	30g	23g

French fries

Size	Cal	Carbs
French Fries (Small)	260	35g
French Fries (Medium)	350	47g
French Fries (Large)	470	63g

Frosty calories

Frosty	Cal	Sugar
Chocolate Frosty (Small)	350	47g
Vanilla Frosty (Small)	350	48g
Chocolate Frosty (Medium)	470	63g
Vanilla Frosty (Medium)	470	64g

Popular meal presets (computed)

Preset	kcal	Protein	Sodium	Sugar
Classic — Dave's Single + medium fries	940	33g	1460mg	9g
Value — Jr. Bacon Cheeseburger + small fries + tea	640	22g	1110mg	5g
Baconator combo — medium fries + medium chocolate Frosty	1780	73g	2580mg	71g
Lean protein — grilled chicken + small chili (add apple slices +35 kcal)	610	51g	1720mg	13g
Light lunch — side Caesar + 6 pc nuggets	510	23g	1200mg	2g

Wendy's nutrition examples (worked)

Classic combo — default

590 + 350 = 940 kcal

Dave's Single (590) + medium fries (350) = 940 kcal, 33g protein, 1460mg sodium

Baconator combo

1780 kcal · 73g protein · 94g fat · 71g sugar

Dave's + fries + small Frosty

1290 kcal (+350 vs no dessert)

Value meal

640 kcal · 1110mg sodium (Jr. Bacon + small fries + tea)

Light lunch

510 kcal (Caesar salad + 6 pc nuggets as side)

Limitations & sources

Uses Wendy's published nutrition for standard menu items — extra cheese, sauce, or no-pickle mods change totals
Assumes full portions as listed; regional recipes and seasonal LTO items may differ ±10–15%
Salad calories include toppings as served; dressing on the side can drop 150–300 kcal
Not affiliated with Wendy's — confirm allergens and ingredients on wendys.com for medical needs
Full meals can exceed 2300 mg sodium/day in one sitting — compare line items before stacking sides and drinks

Wendy's — Nutrition & allergensOfficial menu nutrition PDFs and ingredient lists
FDA — Nutrition Facts labelHow calories, sodium, and macros are labeled on packaged and menu data

Frequently Asked Questions

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Fast food nutrition

Wendy's Nutrition Calculator

Last updated: May 25, 2026

Full menu: Dave's, Baconator, chicken, salads, sides

Live macro % and sodium vs 2300mg guide

Preset combos: value meal, Baconator, lean protein

Eating out elsewhere? Chipotle macro calculator

Wendy's Nutrition Calculator

Sum calories, macros, sodium, and sugar for entree + side + drink

Entree (burger, chicken, salad, nuggets)

Side

Drink / dessert

Nutrition summary

Total calories

940 kcal

940 kcal · 33g protein · 1460mg sodium · 9g sugar

Protein

33g

Carbs

87g

Fats

50g

Sodium

1460mg

Sugar

Macro % of calories

Protein14%

Carbs37%

Fats48%

High-calorie combo — often half+ of a 2,000 kcal day · lower sugar

Grilled chicken + chili or apple slices saves calories vs Baconator + Frosty. Unsweetened tea adds 0 kcal.

What This Wendy's Nutrition Calculator Shows

Default: Dave's Single + medium fries, no drink

Calories

Meal total

940 kcal

High-calorie combo — often half+ of a 2,000 kcal day · lower sugar

Protein

14% of calories

33g

3.5g per 100 kcal

Sodium & sugar

Watch combo stacking

1460mg sodium · 9g sugar

Carbs 87g · Fat 50g

Quick result — Dave's Single + medium fries

940 kcal · 33g protein · 1460mg sodium · 9g sugar

Value meal

640 kcal

Baconator combo

1780 kcal

Grilled + chili

610 kcal

Baconator only

960 kcal

Menu tables, formulas & meal presets

How totals are calculated

meal calories = entree + side + drink (each from menu data)

protein % = (protein g × 4) ÷ total kcal × 100

fat % = (fat g × 9) ÷ total kcal × 100

Wendy's burger calories

Item	Calories	Protein	Sodium
Jr. Cheeseburger	290	16g	720mg
Double Stack	430	25g	960mg
Son of Baconator	630	34g	1330mg
Dave's Single	590	29g	1100mg
Dave's Double	860	49g	1610mg
Dave's Triple	1130	69g	2120mg
Baconator	960	57g	1960mg

Chicken sandwiches

Sandwich	Calories	Protein	Fat
Grilled Chicken Sandwich	370	34g	10g
Classic Chicken Sandwich	490	28g	20g
Spicy Chicken Sandwich	500	29g	21g
Homestyle Chicken Sandwich	540	30g	23g

French fries

Size	Cal	Carbs
French Fries (Small)	260	35g
French Fries (Medium)	350	47g
French Fries (Large)	470	63g

Frosty calories

Frosty	Cal	Sugar
Chocolate Frosty (Small)	350	47g
Vanilla Frosty (Small)	350	48g
Chocolate Frosty (Medium)	470	63g
Vanilla Frosty (Medium)	470	64g

Popular meal presets (computed)

Preset	kcal	Protein	Sodium	Sugar
Classic — Dave's Single + medium fries	940	33g	1460mg	9g
Value — Jr. Bacon Cheeseburger + small fries + tea	640	22g	1110mg	5g
Baconator combo — medium fries + medium chocolate Frosty	1780	73g	2580mg	71g
Lean protein — grilled chicken + small chili (add apple slices +35 kcal)	610	51g	1720mg	13g
Light lunch — side Caesar + 6 pc nuggets	510	23g	1200mg	2g

Wendy's nutrition examples (worked)

Classic combo — default

590 + 350 = 940 kcal

Dave's Single (590) + medium fries (350) = 940 kcal, 33g protein, 1460mg sodium

Baconator combo

1780 kcal · 73g protein · 94g fat · 71g sugar

Dave's + fries + small Frosty

1290 kcal (+350 vs no dessert)

Value meal

640 kcal · 1110mg sodium (Jr. Bacon + small fries + tea)

Light lunch

510 kcal (Caesar salad + 6 pc nuggets as side)

Limitations & sources

Uses Wendy's published nutrition for standard menu items — extra cheese, sauce, or no-pickle mods change totals
Assumes full portions as listed; regional recipes and seasonal LTO items may differ ±10–15%
Salad calories include toppings as served; dressing on the side can drop 150–300 kcal
Not affiliated with Wendy's — confirm allergens and ingredients on wendys.com for medical needs
Full meals can exceed 2300 mg sodium/day in one sitting — compare line items before stacking sides and drinks

Wendy's — Nutrition & allergensOfficial menu nutrition PDFs and ingredient lists
FDA — Nutrition Facts labelHow calories, sodium, and macros are labeled on packaged and menu data