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Free Army ACFT calculator for soldiers preparing for the Army Combat Fitness Test. Score all six events, see /600 total, pass/fail (60+ each), weakest-event focus, and test-day prep. Educational linear model — confirm record scores with current DA tables.
Last updated: May 24, 2026
Need formula detail? ACFT score calculator
Average (0–100)
61
Total
363/600
Grade
C (Satisfactory)
Pass — all events ≥ 60 (lowest: 60)
Deadlift
60
Power throw
60
Push-ups
60
Sprint-drag-carry
60
Leg tuck
63
2-mile run
60
Weakest event: Deadlift
60 pts — prioritize in your training block
Training recommendation
Minimum passing band on average — build buffer above 60 per event before record test.
Educational estimate — confirm record-test scores with current DA tables and your unit.
Points per event, Army pass rule (≥60 each), total out of 600, and which event to train first.
Pass — all six events ≥ 60 points
Lowest event: 60 pts
363/600
Average 61 · C (Satisfactory)
Deadlift: 60 pts
Minimum passing band on average — build buffer above 60 per event before record test.
260 lb MDL · 9.3 m SPT · 40 HRP · 2:06 SDC · 13 LTK · 16:12 2MR
Total
363/600
Average
61
Grade
C (Satisfactory)
Weakest
Deadlift (60)
| Event | Measures | Male (17–21) | Female (17–21) | Notes |
|---|---|---|---|---|
| MDL — 3-rep max deadlift | Muscular strength (hex bar) | 140–340 lb | 120–240 lb | Highest of 3 reps counts; 2 attempts |
| SPT — standing power throw | Explosive power | 4.5–12.5 m | 3.0–8.5 m | 10 lb medicine ball; 2 attempts |
| HRP — hand-release push-up | Muscular endurance | 10–60 reps | 10–50 reps | 2-minute timed event |
| SDC — sprint-drag-carry | Speed, agility, anaerobic endurance | 3:00–1:30 | 3:30–2:00 | 5×50 m shuttle; lower time is better |
| LTK — leg tuck (or plank alternate) | Core / grip endurance | 1–20 reps | 1–20 reps | Plank may be authorized per profile — confirm with unit |
| 2MR — 2-mile run | Aerobic endurance | 21:00–13:00 | 24:00–15:00 | Outdoor track or approved course |
| # | Event | Rest / notes |
|---|---|---|
| 1 | MDL — 3-rep max deadlift | 2 min between attempts; 3 min before next event |
| 2 | SPT — Standing power throw | 2 attempts; 3 min before HRP |
| 3 | HRP — Hand-release push-up | 2-minute test; 3 min before SDC |
| 4 | SDC — Sprint-drag-carry | One timed run; 3 min before LTK |
| 5 | LTK — Leg tuck (or plank) | 2 attempts; 5 min before 2MR |
| 6 | 2MR — 2-mile run | Final event — pace strategy matters |
Purpose: Counts for personnel actions (promotion, schools, flags)
Frequency: Typically 1×/year minimum for active duty; confirm unit schedule
Stakes: Failure triggers retest timeline and remedial training per command
Purpose: Training assessment — find weak events before record test
Frequency: As often as unit schedules (often quarterly)
Stakes: Does not replace record failure policy — use to plan training blocks
7+ hours sleep; hydrate 24h before — avoid first-time heavy caffeine on test day
IPFU/PT uniform per unit; running shoes broken in; no new gear
Dynamic warm-up 10–15 min — do not cold-start deadlift or SDC
MDL → SPT → HRP → SDC → LTK → 2MR — manage rest, do not rush early events
Two attempts; open conservative if unsure — highest of 3 reps counts
Even splits beat sprint-and-die; know goal pace from training runs
Medical profile or plank alternate — confirm with CSM/PT before test day
| Event | Weak signal | Training emphasis |
|---|---|---|
| Deadlift (MDL) | Below 60 pts or failed rep | Trap-bar deadlift 2×/week, RDL, grip work; peak 1–2 weeks before test |
| Power throw (SPT) | Short throw distance | Overhead med-ball throws, hip hinge power, countermovement practice |
| Hand-release push-ups (HRP) | Low rep count in 2 min | Hand-release form drills, EMOM push-ups, bench and tricep accessories |
| Sprint-drag-carry (SDC) | Slow shuttle time | 50 m repeats, sled drag, farmer carries, 300 m shuttles 2×/week |
| Leg tuck (LTK) | Few or zero reps | Dead hangs, negatives, hollow holds; grip endurance — often the limiter |
| 2-mile run (2MR) | Run time over standard | Interval 400s, tempo runs, long slow distance; target pace from pace calculator |
| Grade | Avg | /600 | Army context |
|---|---|---|---|
| A+ (Excellent) | 90–100 | 540–600 | Often exceeds unit average; maintain for schools/boards |
| A (Very Good) | 80–89 | 480–539 | Strong record-test profile |
| B (Good) | 70–79 | 420–479 | Comfortable pass with promotion buffer |
| C (Satisfactory) | 60–69 | 360–419 | Minimum passing band if every event ≥ 60 |
| F (Needs Improvement) | Below 60 | Below 360 | Failed event or low average — remedial PT and retest |
Event points ≈ linear scale between gender/age min and max performance
Total = sum of six events (max 600)
Pass = every event ≥ 60 (Army standard)
Official DA scoring uses published tables, not a straight line. Use this tool for training estimates; verify record-test points with your unit and FM 7-22.
508/600 · A (Very Good)
All events pass
313/600 · F (Needs Improvement)
Weakest: Leg tuck
261/600 · min event 21
6 below 60
Share with your squad before the next record test
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