Question 1

What is the Army ACFT calculator used for?

Accepted Answer

The Army ACFT calculator helps soldiers and military personnel calculate their Army Combat Fitness Test scores and performance analysis. It provides scoring for all six ACFT events, overall grade assessment, and training recommendations based on official Army standards.

Question 2

How do you calculate ACFT scores?

Accepted Answer

ACFT scores are calculated using official Army scoring tables that assign points based on performance in each of the six events: 3-Rep Maximum Deadlift, Standing Power Throw, Hand-Release Push-ups, Sprint-Drag-Carry, Leg Tuck, and 2-Mile Run. Scores are gender and age-group specific.

Question 3

What are the six ACFT events?

Accepted Answer

The six ACFT events are: 1) 3-Repetition Maximum Deadlift (strength), 2) Standing Power Throw (explosive power), 3) Hand-Release Push-ups (muscular endurance), 4) Sprint-Drag-Carry (speed, agility, and endurance), 5) Leg Tuck (muscular strength and endurance), and 6) 2-Mile Run (cardiorespiratory endurance).

Question 4

What is a passing ACFT score?

Accepted Answer

The minimum passing score for each ACFT event is 60 points. Soldiers must achieve at least 60 points in each event to pass the ACFT. The overall score is the average of all six event scores, with a minimum of 360 total points required to pass.

Question 5

How often do soldiers take the ACFT?

Accepted Answer

Active duty soldiers take the ACFT twice per year, while National Guard and Reserve soldiers take it once per year. The test must be completed within a 90-minute time limit, and soldiers have up to three attempts per event with rest periods between events.

Question 6

What are the ACFT scoring standards by age and gender?

Accepted Answer

ACFT scoring standards vary by gender and age group (17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61). Each category has different minimum and maximum standards for each event, with older age groups having slightly adjusted requirements.

Question 7

How do you improve ACFT scores?

Accepted Answer

Improve ACFT scores through targeted training: strength training for deadlift, explosive power exercises for standing power throw, push-up variations for hand-release push-ups, interval training for sprint-drag-carry, core and grip strength for leg tuck, and running training for the 2-mile run.

Question 8

What happens if you fail the ACFT?

Accepted Answer

Soldiers who fail the ACFT receive additional training and have opportunities to retake the test. Multiple failures can result in administrative action, including potential separation from service. The Army provides remedial training programs to help soldiers improve their fitness levels.

Question 9

Can you retake individual ACFT events?

Accepted Answer

Yes, soldiers can retake individual ACFT events if they fail to meet the minimum standards. However, the entire test must be completed within the 90-minute time limit. Soldiers should focus on their weakest events during training to improve overall performance.

Question 10

What equipment is needed for the ACFT?

Accepted Answer

The ACFT requires specific equipment: hex bar for deadlift, 10-pound medicine ball for standing power throw, 40-pound kettlebell and 90-pound sled for sprint-drag-carry, pull-up bar for leg tuck, and a running track or course for the 2-mile run. All equipment must meet Army specifications.

Army ACFT Calculator - Army Combat Fitness Test Calculator & Military Fitness Calculator

Army ACFT Events & Scoring

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ACFT Scoring Formulas

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