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Free yoga calories burned estimator: choose a style band from restorative through vigorous Ashtanga-style work, add body weight and minutes on the mat, and get a MET-based kcal figure consistent with our activity calorie tools. Pair with daily calorie targets for context—numbers are educational, not a lab measurement.
Last updated: April 11, 2026
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Range 70–400 lb for sensible estimates.
Estimate
76 kcal
MET 3.5 · Vinyasa / flow (moderate) · 60 min · 160 lb
MET tables group many poses into one number; your studio, props, and rest breaks change cost. For general activities see the calories burned calculator.
MET range
~2–5.5
Pick the label closest to how you actually move in class.
Duration
5–240 min
Use active practice time rather than full studio block if they differ.
Units
lb or kg
Heavier bodies move more tissue; MET models reflect that.
Caveat
Hydrate
Heat adds strain; fluid needs may exceed what kcal implies.
Trends
Same inputs
Keep style and duration stable to see how weight or effort changes affect estimates.
Disclaimer
Ballpark
Eating disorders, cardiovascular disease, and pregnancy need individualized care.
160 lb, 60 minutes, Vinyasa / flow → about 76 kcal at 3.5 MET.
Compendium-style MET values summarize how much oxygen a reference person might use during an activity compared with sitting quietly. Yoga spans a huge range—from supported rest to athletic flows—so we expose several bands instead of a single “yoga = 3 MET” shortcut. The kcal line uses the same divisor as our fitness and lifestyle calorie tools so results feel comparable across pages.
Planning macros? Open the macro calculator.
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