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Free Starbucks calorie calculator: pick your drink, size, and milk, then see calories, macros, sugar, and caffeine with a transparent formula — educational estimates for tracking, not official menu labels.
Last updated: May 25, 2026
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Standard recipe scales with size (2× size multiplier baseline). Each extra pump ≈ +20 cal.
Total Calories
200
(base 150 cal Tall) × 1.33 (grande) + milk (2-percent) + 0 extra pumps × 20 cal ≈ 200 kcal
Protein
17g
Carbs
20g
Fats
8g
Sugar
19g
Caffeine
100mg
Tips
Estimates for planning — confirm allergies and clinical needs on Starbucks official nutrition.
200
17g
20g C · 8g F
19g sugar · 100mg caffeine
Scaled drink = (Tall base macros × size multiplier) + (milk delta × size multiplier)
Extra syrup = max(0, entered pumps − 2 × size multiplier) × 20 kcal per pump
Extras: whipped ≈ 80 × size mult · drizzle ≈ 50–60 × size mult
Size multipliers: Tall 1.0 · Grande 1.33 · Venti 1.67 · Trenta 2.0
(base 150 cal Tall) × 1.33 (grande) + milk (2-percent) + 0 extra pumps × 20 cal ≈ 200 kcal
| Drink | Tall | Grande | Venti |
|---|---|---|---|
| Caffè Americano | 15 cal | 20 cal | 25 cal |
| Caffè Latte (2% milk) | 150 cal | 190 cal | 250 cal |
| Vanilla Latte | 250 cal | 330 cal | 420 cal |
| Caffè Mocha | 290 cal | 370 cal | 470 cal |
| Pumpkin Spice Latte | 390 cal | 390 cal | 470 cal |
| Vanilla Frappuccino | 370 cal | 490 cal | 620 cal |
| Cold Brew (black) | 5 cal | 5 cal | 5 cal |
Rounded display values; calculator applies milk and toppings on top.
| Milk | vs 2% | Notes |
|---|---|---|
| 2% (baseline) | −~40 cal/size step−~60 cal/size step+~30 cal/size step | — |
| Oat milk | +~20 cal/size step | Slightly more carbs/sugar than 2% |
| Heavy cream | +~200 cal/size step | Keto-style customizations only |
200 cal · 17g protein · 100mg caffeine
20g carbs · 8g fat · 19g sugar
(base 150 cal Tall) × 1.33 (grande) + milk (2-percent) + 0 extra pumps × 20 cal ≈ 200 kcal
146 cal · 17g protein · 100mg caffeine
17g carbs · 0g fat · 16g sugar
(base 150 cal Tall) × 1.33 (grande) + milk (nonfat) + 0 extra pumps × 20 cal ≈ 146 kcal
15 cal · 1g protein · 150mg caffeine
3g carbs · 0g fat · 0g sugar
(base 15 cal Tall) × 1 (tall) + milk (2-percent) + 0 extra pumps × 20 cal ≈ 15 kcal
386 cal · 17g protein · 100mg caffeine
47g carbs · 12g fat · 47g sugar
(base 250 cal Tall) × 1.33 (grande) + milk (nonfat) + 0 extra pumps × 20 cal + whipped ≈ 386 kcal
492 cal · 7g protein · 93mg caffeine
72g carbs · 20g fat · 69g sugar
(base 370 cal Tall) × 1.33 (grande) + milk (2-percent) + 0 extra pumps × 20 cal ≈ 492 kcal
785 cal · 23g protein · 125mg caffeine
90g carbs · 37g fat · 87g sugar
(base 390 cal Tall) × 1.67 (venti) + milk (2-percent) + 0 extra pumps × 20 cal + whipped ≈ 785 kcal
7 cal · 0g protein · 273mg caffeine
0g carbs · 0g fat · 0g sugar
(base 5 cal Tall) × 1.33 (grande) + milk (2-percent) + 0 extra pumps × 20 cal ≈ 7 kcal
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