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Quick answer
1 cup of heavy cream makes about 2 cups of whipped cream — 1.72 cups at soft peaks, 1.95 cups at medium peaks and 2.15 cups at stiff peaks. Whipping roughly doubles the volume but not the weight: a cup of whipped cream weighs about 120 g, against 238 g for a cup of liquid cream. To make 3 cups, whip 1.54 cups (364 ml) of cream; to replace an 8 oz tub of Cool Whip (about 3 cups), whip about 1½ cups. Milk, half-and-half and light cream will not whip — you need at least 30% fat.
Enter cream in cups, ml, fluid ounces, pints, quarts or grams to see the whipped volume, servings and weight; work backward from the cups, grams or Cool Whip tubs a recipe calls for; or plan whipped cream for a party, pancake breakfast or layer cake — with carton sizes to buy and the sugar and vanilla to add.
Last updated October 2, 2026. Free, no sign-up. Guides: how much whipped cream 1 cup makes · how much heavy cream for whipped cream
Decimals or fractions: 1.5, 3/4, 1 1/2
Whip to
Whipped cream
1.95 cups
about 2 US cups · 15.6 fl oz · 31 tbsp
Whipped volume (metric)
461 ml
from 237 ml liquid · 1.95× (95% overrun)
Servings
15 × 2 tbsp
7 × ¼ cup · 3 × ½ cup
Weight
251 g
same in and out · ≈ 129 g per whipped cup
Cool Whip equivalent
0.65 × 8 oz tub
an 8 oz tub ≈ 3 cups
Add: 2 tbsp powdered sugar (14 g) + 0.75 tsp vanilla.
Whipped cream yield is the volume of whipped cream you get from a volume of liquid cream. Beating cream with at least 30% milkfat traps air bubbles in a network of partly clumped fat globules, so the volume grows while the weight stays the same. Home-whipped heavy cream roughly doubles: USDA lists 1 cup of fluid heavy whipping cream (238 g) as yielding 2 cups whipped, at 120 g per whipped cup.
whipped volume = liquid cream × peak factor (soft 1.72 · medium 1.95 · stiff 2.15)
liquid cream needed = whipped volume ÷ peak factor · overrun % = (factor − 1) × 100
weight in = weight out · 1 ml cream ≈ 1 g · 1 cup = 236.6 ml = 8 fl oz = 16 tbsp
The medium-peak factor (1.95×) matches USDA’s “1 cup fluid yields 2 cups whipped”. Laboratory whippers push cream to 143–216% overrun (2.4–3.2×), but home whipping stops well before that, and a warm bowl, low-fat cream or over-whipping all give less. With 2 tablespoons of powdered sugar per cup, 1 cup of cream makes 1.95 cups weighing about 251 g.
How much whipped cream each amount of liquid heavy cream makes. Servings are 2-tablespoon dollops at medium peaks.
| Liquid heavy cream | ml | Soft peaks | Medium peaks | Stiff peaks | 2-tbsp servings |
|---|---|---|---|---|---|
| 2 tbsp (1 fl oz) | 29.6 ml | 3.4 tbsp | 3.9 tbsp | 0.27 cups | 1 |
| ¼ cup | 59.1 ml | 0.43 cups | 0.49 cups | 0.54 cups | 3 |
| ½ cup (4 fl oz) | 118 ml | 0.86 cups | 0.97 cups | 1.07 cups | 7 |
| ¾ cup | 177 ml | 1.29 cups | 1.46 cups | 1.61 cups | 11 |
| 1 cup (8 fl oz, half pint) | 237 ml | 1.72 cups | 1.95 cups | 2.15 cups | 15 |
| 1½ cups (12 fl oz) | 355 ml | 2.58 cups | 2.93 cups | 3.23 cups | 23 |
| 2 cups (1 pint, 16 fl oz) | 473 ml | 3.44 cups | 3.9 cups | 4.3 cups | 31 |
| 3 cups | 710 ml | 5.16 cups | 5.85 cups | 6.45 cups | 46 |
| 4 cups (1 quart, 32 fl oz) | 946 ml | 6.88 cups | 7.8 cups | 8.6 cups | 62 |
| 8 cups (½ gallon) | 1.89 L | 13.76 cups | 15.6 cups | 17.2 cups | 124 |
Whipping or double cream cartons from 100 ml to 1 liter (1 kg). Double cream gives about 10% less.
| Cream | Soft | Medium | Stiff | Medium in cups |
|---|---|---|---|---|
| 100 ml | 172 ml | 195 ml | 215 ml | 0.82 cups |
| 200 ml | 344 ml | 390 ml | 430 ml | 1.65 cups |
| 250 ml | 430 ml | 488 ml | 538 ml | 2.06 cups |
| 300 ml | 516 ml | 585 ml | 645 ml | 2.47 cups |
| 500 ml | 860 ml | 975 ml | 1.07 L | 4.12 cups |
| 600 ml | 1.03 L | 1.17 L | 1.29 L | 4.95 cups |
| 1 L | 1.72 L | 1.95 L | 2.15 L | 8.24 cups |
Per cup of heavy cream. Volume rises until stiff peaks; past that the foam breaks and turns to butter.
| Stage | Factor | Overrun | 1 cup makes | What it looks like | Use it for |
|---|---|---|---|---|---|
| Soft peaks | 1.72× | 72% | 1.72 cups | Peaks slump over as you lift the whisk; spoonable and silky | Folding into mousse, topping hot cocoa, pavlova, Irish coffee |
| Medium peaks | 1.95× | 95% | 1.95 cups | Peaks hold but the tips curl over | Dolloping on pie, shortcake, pancakes and fruit |
| Stiff peaks | 2.15× | 115% | 2.15 cups | Peaks stand straight up; the cream holds whisk lines | Piping, frosting and filling layer cakes, trifles |
Divide the whipped volume by the peak factor. The carton column is the smallest US combination that covers medium peaks. Store-bought tubs and cans use their package yields.
| Whipped cream wanted | Heavy cream, medium peaks | Heavy cream, stiff peaks | US cartons to buy |
|---|---|---|---|
| 1 cup whipped | 0.51 cups (121 ml) | 0.47 cups (110 ml) | 1 × half pint (8 fl oz) |
| 2 cups whipped | 1.03 cups (243 ml) | 0.93 cups (220 ml) | 1 × pint (16 fl oz) |
| 3 cups whipped | 1.54 cups (364 ml) | 1.4 cups (330 ml) | 1 × pint (16 fl oz) |
| 4 cups whipped | 2.05 cups (485 ml) | 1.86 cups (440 ml) | 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) |
| 5 cups whipped | 2.56 cups (607 ml) | 2.33 cups (550 ml) | 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) |
| 6 cups whipped | 3.08 cups (728 ml) | 2.79 cups (660 ml) | 1 × quart (32 fl oz) |
| 8 cups whipped | 4.1 cups (971 ml) | 3.72 cups (880 ml) | 1 × quart (32 fl oz) + 1 × half pint (8 fl oz) |
| 10 cups whipped | 5.13 cups (1.21 L) | 4.65 cups (1.1 L) | 1 × quart (32 fl oz) + 1 × pint (16 fl oz) |
| 12 cups whipped | 6.15 cups (1.46 L) | 5.58 cups (1.32 L) | 1 × quart (32 fl oz) + 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) |
| 8 oz tub Cool Whip (≈ 3 cups) | 1.54 cups (364 ml) | 1.4 cups (330 ml) | 1 × pint (16 fl oz) |
| 16 oz tub Cool Whip (≈ 6½ cups) | 3.33 cups (789 ml) | 3.02 cups (715 ml) | 1 × quart (32 fl oz) |
| 6.5 oz can Reddi-wip (≈ 4⅝ cups) | 2.37 cups (561 ml) | 2.15 cups (509 ml) | 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) |
Fat percentages are the US legal definitions (21 CFR 131) and UK minimums (Cheese and Cream Regulations 1995). Canadian “35% cream” and Australian thickened cream behave like whipping cream.
| Cream | Milkfat | Whips? | What to expect |
|---|---|---|---|
| Heavy (whipping) cream | 36%+ (US) | Yes — baseline | The standard: whips in 2–4 minutes and holds stiff peaks. |
| Whipping cream / 35% cream | 30–35% | Yes — about 105% of heavy-cream volume | Slightly more volume than heavy cream but a softer foam that weeps sooner; stiff peaks do not hold as long. |
| Double cream (UK) | 48%+ | Yes — about 90% of heavy-cream volume | Whips very fast to a dense, rich cream with a little less volume; it turns grainy and buttery quickly. |
| Light or single cream | 18–30% | No | Too little fat to trap air: it froths but will not hold peaks. |
| Half-and-half | 10.5–18% | No | Will not whip. Use heavy cream or a topping mix. |
| Milk | 0–3.25% | No | Milk does not whip into cream; it only foams (as for a latte). Dream Whip mix whipped with ½ cup milk makes 2 cups of topping. |
2 tablespoons per serving (the label serving), medium peaks, no extra. Add 10–15% for seconds.
| Servings | Whipped | Heavy cream | US cartons | Reddi-wip cans | 8 oz Cool Whip |
|---|---|---|---|---|---|
| 8 servings | 1 cup | 0.51 cups (121 ml) | 1 × half pint (8 fl oz) | 1 | 1 |
| 12 servings | 1.5 cups | 0.77 cups (182 ml) | 1 × half pint (8 fl oz) | 1 | 1 |
| 24 servings | 3 cups | 1.54 cups (364 ml) | 1 × pint (16 fl oz) | 1 | 1 |
| 50 servings | 6.25 cups | 3.21 cups (758 ml) | 1 × quart (32 fl oz) | 2 | 3 |
| 100 servings | 12.5 cups | 6.41 cups (1.52 L) | 1 × quart (32 fl oz) + 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) | 3 | 5 |
| 150 servings | 18.75 cups | 9.62 cups (2.27 L) | 1 × half gallon (64 fl oz) + 1 × pint (16 fl oz) | 5 | 7 |
Frosting amounts from King Arthur Baking’s chart; cream whipped to stiff peaks (×2.15).
| Cake | Whipped cream | Heavy cream | US cartons |
|---|---|---|---|
| Single-layer 8″ or 9″ round (top and sides) | 1½ cups | 0.7 cups (165 ml) | 1 × half pint (8 fl oz) |
| 9 × 13″ sheet cake | 2½–3 cups | 1.4 cups (330 ml) | 1 × pint (16 fl oz) |
| 2-layer 8″ or 9″ cake (fill and frost) | 3½–4½ cups | 1.86 cups (440 ml) | 1 × pint (16 fl oz) |
| 3-layer 8″ or 9″ cake | 5–5½ cups | 2.56 cups (605 ml) | 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) |
| 4-layer 8″ or 9″ cake | 6 cups | 2.79 cups (660 ml) | 1 × pint (16 fl oz) + 1 × half pint (8 fl oz) |
| 12 cupcakes (about 2 tbsp each) | 1½ cups | 0.7 cups (165 ml) | 1 × half pint (8 fl oz) |
Liquid heavy cream. USDA weighs a cup at 238 g and a tablespoon at 15 g, so 1 ml ≈ 1 g is close enough for the kitchen.
| Amount | ml | US fl oz | tbsp | cups | grams |
|---|---|---|---|---|---|
| 1 tbsp | 14.8 ml | 0.5 | 1 | 0.063 | ≈ 15 g |
| ¼ cup | 59.1 ml | 2 | 4 | 0.25 | ≈ 59 g |
| ⅓ cup | 78.9 ml | 2.67 | 5.3 | 0.333 | ≈ 79 g |
| ½ cup | 118 ml | 4 | 8 | 0.5 | ≈ 118 g |
| ¾ cup | 177 ml | 6 | 12 | 0.75 | ≈ 177 g |
| 1 cup | 237 ml | 8 | 16 | 1 | ≈ 237 g |
| 1 pint (2 cups) | 473 ml | 16 | 32 | 2 | ≈ 473 g |
| 1 quart (4 cups) | 946 ml | 32 | 64 | 4 | ≈ 946 g |
| 100 ml | 100 ml | 3.38 | 6.8 | 0.423 | ≈ 100 g |
| 250 ml | 250 ml | 8.45 | 16.9 | 1.057 | ≈ 250 g |
| 1 liter | 1 L | 33.81 | 67.6 | 4.227 | ≈ 1,000 g |
Unsweetened, medium peaks: about 121 g per whipped cup (USDA: 120 g). The right column is the liquid cream that weight comes from.
| Whipped cream | Weight | Liquid cream it takes |
|---|---|---|
| 2 tbsp whipped | 15 g | 15 ml (1 tbsp) |
| ¼ cup whipped | 30 g | 30 ml (2.1 tbsp) |
| ½ cup whipped | 61 g | 61 ml (0.26 cups) |
| 1 cup whipped | 121 g | 121 ml (0.51 cups) |
| 2 cups whipped | 243 g | 243 ml (1.03 cups) |
| 500 ml whipped | 256 g | 256 ml (1.08 cups) |
| 1 liter whipped | 513 g | 513 ml (2.17 cups) |
| Product | Yield | Heavy cream to replace it | Note |
|---|---|---|---|
| Cool Whip, 8 oz tub | 3 cups | 1.54 cups | Package yield “about 3 cups”; non-dairy whipped topping |
| Cool Whip, 16 oz tub | 6½ cups | 3.33 cups | Package yield “about 6½ cups” |
| Reddi-wip, 6.5 oz can | 4⅝ cups (37 × 2 tbsp) | 2.37 cups | Real cream, aerosol; deflates within minutes |
| Dream Whip, 1 envelope | 2 cups | 1.03 cups | Mix + ½ cup cold milk + ½ tsp vanilla, beaten 4 min |
The expansion factors are planning values for home whipping, anchored to USDA’s cup weights for liquid and whipped heavy cream and checked against recipe yields from King Arthur, The Kitchn and Once Upon a Chef. Cream definitions come from US and UK regulations, the effect of fat and temperature from the Journal of Dairy Science, and the store-bought yields from the product labels. Every table on this page is generated by the same code as the calculator. Your result will vary a little with your cream, mixer and kitchen temperature.
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