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Quick answer — honey for 1 cup sugar
1 cup granulated white sugar → about 0.75 cups (~12 Tbsp) honey (12 Tbsp). Consider reducing other liquids by ~ 3 Tbsp. Agave: 0.67 cups (~10.72 Tbsp) per 1 cup sugar. Maple: ~¾ cup per 1 cup sugar.
Free sugar substitute calculator for honey instead of sugar, maple, agave, coconut sugar, and cup-for-cup blends. More on our Food & Cooking hub.
Last updated October 9, 2026
Not intended for candy, caramel, or recipes where sugar structure is critical (crystallization, hard crack).
Grams use ~200 g per US cup granulated sugar (approximate).
Honey
0.75 cups (~12 Tbsp)
Same ratios as the calculator—compare honey, maple, agave, and 1:1 dry substitutes.
| Scenario | White sugar | Use instead | Amount | Liquid ↓ |
|---|---|---|---|---|
| 1 cup sugar → honey | 1 cup | Honey | 0.75 cups (~12 Tbsp) | ~3 Tbsp |
| 1 cup sugar → maple syrup | 1 cup | Pure maple syrup | 0.75 cups (~12 Tbsp) | ~3 Tbsp |
| 1 cup sugar → agave | 1 cup | Agave nectar | 0.67 cups (~10.72 Tbsp) | ~3 Tbsp |
| ½ cup sugar → honey | 0.5 cups | Honey | 0.38 cups (~6 Tbsp) | ~1.5 Tbsp |
| 2 cups sugar → honey | 2 cups | Honey | 1.5 cups (~24 Tbsp) | ~6 Tbsp |
| 200 g sugar → honey | 200 g (~1 cup) | Honey | 0.75 cups (~12 Tbsp) | ~3 Tbsp |
| 1 cup sugar → coconut sugar | 1 cup | Coconut sugar (measured like granulated) | 1 cup (~16 Tbsp) | — |
| 1 cup sugar → erythritol 1:1 | 1 cup | Granulated erythritol blend (1:1 cup sugar replacement) | 1 cup (~16 Tbsp) | — |
We normalize your input to cups of white sugar (from grams if needed), then multiply by each sweetener’s volume ratio. Liquid sweeteners also show a liquid-reduction total based on ~3 Tbsp per cup of sugar replaced.
1. White sugar baseline
Convert grams to cups if needed: cups ≈ g ÷ 200 (granulated white sugar).
2. Substitute volume
Multiply white-sugar cups by the sweetener ratio (e.g. honey × 0.75 per 1 cup sugar).
3. Tablespoons
1 cup = 16 Tbsp—useful for small recipe tweaks (½ cup sugar → 6 Tbsp honey).
4. Liquid adjustment
For honey, maple, agave: consider reducing other liquids ~3 Tbsp per 1 cup sugar replaced.
5. Bake test
Watch browning and set time; lower oven temperature slightly for some cookies with honey.
White sugar: 1 cup (~200 g).
Honey: 0.75 cups (~12 Tbsp) (ratio 0.75 × 1 cup).
Liquid tweak: reduce other liquids by ~3 Tbsp (rule of thumb).
Pair with egg substitutes when adapting vegan or allergy-friendly recipes.
Share it with bakers swapping sweeteners.
Suggested hashtags: #Baking #Sugar #Honey #LowSugar #thecalcs