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Rate eleven common symptom domains from 0 (none) to 3 (severe) over the past few weeks. The tool adds a total score out of 33 and places it in minimal, mild, moderate, or high burden bands for conversation with your clinician. It is not the Menopause Rating Scale (MRS), not a diagnosis, and not a substitute for evaluation when bleeding, chest pain, or neurologic symptoms appear.
Last updated: April 20, 2026
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Total score
13 / 33
Moderate burden—many people benefit from structured evaluation and targeted options.
This range commonly prompts discussion of menopausal hormone therapy (MHT) eligibility, non-hormonal prescriptions, cognitive-behavioral therapy for vasomotor symptoms, and genitourinary treatments.
Visit-prep tips
Night sweats can also be infection, medication, or thyroid—context matters beyond a single score cell.
Midlife mood symptoms overlap depression and ADHD presentations; clinicians screen broadly, not from one checklist alone.
Local estrogen therapies, vaginal moisturizers, pelvic floor rehab, and systemic options sit in different evidence tiers—your OB-GYN or primary team personalizes.
0–5 minimal burden, 6–12 mild, 13–22 moderate, 23–33 high. Thresholds are arbitrary educational cut-points, not validated clinical decision rules.
Midlife symptoms are common and also nonspecific. A higher score here means “many domains are bothersome right now,” not “you definitely need hormones,” and not “you cannot have a serious non-hormonal illness.” Use the output to structure a conversation, not to delay care when red flags exist.
Pair with our anxiety severity score calculator if mood and tension dominate your visit story.
Get a Custom Calculator for Your PlatformThe pre-filled demo sums to 13 / 33, which falls in the moderate band on this page’s arbitrary thresholds—showing how several moderate items add up faster than one severe item alone.
Share it for midlife health literacy classes
Suggested hashtags: #Menopause #WomensHealth #Perimenopause #MedEd #Calculator